Useful breakfast for losing weight

Breakfast - this is certainly the most creative and interesting meal. Only those who eat breakfast in the morning can understand this statement. On the other hand, not even breakfast people, perhaps, will agree that breakfast (or its absence) gives a full characterization of a person.

If you drop all the morals about what should be a useful breakfast for weight loss , then there will be only the fact that for weight loss breakfast is simply necessary. We begin with the explanation of this fact.

Why should I have breakfast?

It would seem that if you do not really want to eat breakfast, then it's better to miss it. Refusal of an extra portion of food certainly must go to the minus at the waist. Ah, and oh! Alas, not everything is so simple!

While we are asleep, the body is engaged in digesting everything eaten for the day, sending energy to the "patch" in the places where there were failures in work, conducting "general cleaning," disposing of some of the cells, treating someone. In general, he is not up to sleep.

Since morning in our cells, after so many processes, a lot of toxins accumulate - decay products and very little water. That is why the most useful breakfast for weight loss should begin with a glass of water.

When should I have breakfast?

Nutritionists say that if you had breakfast an hour after waking up, you were already late. Metabolism should be started immediately, within the first half hour.

What should I eat for breakfast?

And this is the most difficult of the questions, even if you are already morally ready to accept the need for breakfast.

In the morning, metabolism, and especially carbohydrate metabolism, works very well. For this reason, useful dietary breakfasts should not be "hungry". They should keep a little of everything:

In addition, nutritionists reassure the fans of "English breakfast": a satisfying and healthy breakfast - it can be identical concepts, if you feel that you are ready for serious food in the morning and it does not burden you. Therefore, in the battle of "male" fried eggs with bacon and "female" barley flakes with yogurt, the need for a particular stomach wins.

The project "10 breakfasts"

In the living journal an interesting project called "10 breakfasts" was organized. The bottom line is to photograph your morning dish daily, to publish your personal recipe for a healthy breakfast for weight loss, and thereby stimulate yourself to a variety. You're not going to publicly display your daily sandwich with sausage?