For what an organism needs selenium, not all the fair sex knows. But this element is one of the most necessary for women's health and normal life. It is he who takes part in most metabolic processes in cells and tissues. Its deficiency can lead to extremely unpleasant consequences, but an overabundance of an element in the body is also very dangerous. Therefore, it is important to know not only about the benefits of selenium, but also about the norms and rules for its administration.
What is selenium and what is it for man?
Selenium is a key link in many metabolic chains, its benefits can not be overemphasized, it really is a vital element. In the body, it performs the following functions:
- helps in the development of necessary for normal life enzymes and hormones;
- has antioxidant effects on the cells;
- helps strengthen bones and teeth;
- improves reproductive function;
- strengthens the immune system;
- helps slow down the process of natural aging;
- participates in the formation of antibodies that fight with infectious and colds;
- stops pathogenic processes in DNA;
- promotes the synthesis of new healthy cells;
- has an antifungal effect;
- protects cells from toxins and other harmful organic substances;
- strengthens the heart and blood vessels.
Knowing for what selenium is needed in humans is extremely useful for those who work in hazardous production or live in industrial areas, since this element protects against the negative effects of heavy metals and the like.
If selenium in the body is not enough, the internal organs begin to work with interruptions, the person's general health worsens, thyroid gland diseases, cardiovascular system, genitourinary system, and liver are manifested. A stable lack of this substance can lead to cataracts, blindness, oncology, infertility.
At least a day a person should receive up to 70 micrograms of selenium, but not more than 400 micrograms. Excess of the element is also fraught with negative consequences, including nervous disorders, skin inflammations, hair loss and destruction of nails and teeth.
Why selenium is needed in the body of a woman?
A separate consideration deserves the question of why selenium is needed by women. Firstly, in order to long remain young beautiful, have elastic skin, elastic shiny hair, healthy nails. For this, it is better to combine the intake of a microelement with vitamin E. If you add the drug selenium to shampoo, you can forget about dandruff forever.
Secondly, selenium is necessary for pregnant women and nursing mothers, in the body of which a deficit of this element is formed. Thirdly, it is needed to maintain a slender figure without strict diets and excessive physical exertion, since this element regulates metabolism and fights with fatty deposits.
And if you do not know why you need selenium for a woman, you should keep in mind his ability to stimulate sexual activity. This element helps to remain attractive to your partner and makes the sexual life bright.
The correct intake of selenium
It is important to understand, not only why selenium is needed by the body, but also how it should be consumed. It is possible to obtain an indispensable element from products, most of it is contained in Brazil nuts, pork kidneys, tuna, sardines, seeds, herring, wholemeal bread. You can also take dietary supplements with selenium, which is more convenient, since there is no risk of mistaken dosage.