Today on the shelves of the store you can find a wide range of different varieties of cheese. One of the most popular was Adyghe cheese, whose benefits are proved for centuries. What is useful Adyghe cheese, and what he earned recognition?
Useful properties of Adyghe cheese
For starters, a short excursion into the technology of cooking this kind of cheese. It is made from a mixture of sheep and cow's milk, adding various kinds of serums, which immediately curtail the mass. It contains a large number of mineral salts, which are easily absorbed by the body. Among them: phosphorus, magnesium, iron , zinc, copper, potassium, calcium, sodium sulfur and iron. In addition, it contains many vitamins: retinol, ascorbic acid, beta-carotene, B, D, H, E vitamins and amino acids. Using only 80 grams of cheese a day, you will provide yourself with the daily rate of most useful substances.
Adyghe cheese refers to slightly salted, which means that it can be eaten even by women with increased or unstable blood pressure. A large number of beneficial bacteria help to restore the natural microflora of the intestine, which contributes to its purification. Scientists also proved that Adyghe cheese is a natural form of antidepressant, since it contains a significant amount of tryptophan, which helps to normalize mood, improve sleep and relieve anxiety and anxiety.
Adyghe cheese with losing weight
This type of cheese refers to soft varieties, which means that it does not have a high caloric value (slightly more than 300 kcal per 100 grams of product). With all the positive properties, it can be eaten even while sitting on a diet, while not being afraid to get better.