Not for nothing in the East, ginger is called a magical root - this plant is more than worthy of this title. Delicious spices of Indian and Chinese doctors have long learned how to use as a remedy for a variety of diseases. Following them, and Western experts began to recommend it to their patients. And dieticians are increasingly talking about the beneficial properties of tea from ginger, noting, however, that this drink is not shown to everyone. Therefore, it should be used moderately.
Is tea useful with ginger?
The ginger root itself is considered to be a very useful plant with many valuable qualities. And the same can be said about tea with this spice. The main advantage of a ginger drink lies in its liquid form - thanks to it the valuable substances contained in the raw material are absorbed better. In addition, it is very easy to prepare tea with ginger: just take any tea leaves and add to it a piece of fresh root, finely chopped or grated, pour boiling water in a teapot, wait 15-20 minutes. You can make a monochrome - from one ginger, you can add a favorite flavor of tea leaf - green, black, you can use as a base of grass, currant leaves, cherries, raspberries, linden flowers, hibiscus, hips or hawthorn.
The composition of tea with ginger includes a lot of active substances, especially valuable essential oils, B vitamins, vitamins A and C, minerals, amino acids valine, tryptophan, etc. Thanks to them, ginger tea can:
- act as a stimulant and tonic;
- be a source of antioxidants that help the body recover faster;
- strengthen immunity;
- to remove manifestations of motion sickness syndrome;
- improve the function of the digestive tract;
- act as a preventive measure against cancer;
- used as a natural aphrodisiac for men and women;
- clean the vessels of harmful cholesterol;
- get rid of toxemia in pregnant women.
What is useful for green tea with ginger?
It is best with spicy green tea, the valuable properties of which the root strengthens and harmoniously complements. The benefits of green tea with ginger is as follows:
- normalizes the metabolism;
- cleans the body of toxins and ballast substances;
- helps to reduce weight;
- has a beneficial effect on the state of the cardiovascular system;
- is an effective means of quenching thirst;
- helps to cope with swelling, quickly removes excess fluid from the body;
- helps to maintain youth and beauty;
- normalizes the level of glucose in the blood.
What is useful tea with ginger and lemon?
A very valuable addition to ginger tea is fresh lemon . Prepare it also, as usual, just add a little lemon juice to the teapot or simply put a slice of lemon in the ready-made drink. Such tea perfectly helps with colds and flu, strengthens the body's natural defense, supplies it with a sufficient amount of vitamin C, is an excellent natural tonic,
The damage of ginger tea
In addition to the benefits and harm from tea with ginger, too, can be. It can not be drunk to people with a high temperature, because it can still increase. Also, the drink is contraindicated in case of problems with the liver and kidneys, as well as cholelithiasis. Ginger speeds up blood circulation, so it should not be included in menus to women during menstruation and people suffering from poor blood coagulability. Do not give ginger tea to children, especially hyperactive, do not drink it at night, so as not to cause insomnia.