Sunflower halva composition

Halva is a traditional eastern sweetness, which the West has long enjoyed and loved. Even the name of this dessert in Arabic means "sweet". Today it is produced everywhere, and you can buy halva almost at any grocery store. A classic recipe, according to which sweetness was made from nuts, today has changed for some of its varieties. For example, instead of nuts began to use sunflower seeds. And so there was sunflower halva. Seeds are far from being its only ingredient, the composition of sunflower halva also includes a caramelized mass, usually of sugar, and a foaming agent. In the role of the latter are the roots of licorice or saponarii. Also, various fillers can be added to it: nuts, sesame seed paste, and chocolate glaze can be present from above. The nutritional value of halva, depending on the final formula, can vary, but it is never low. This is one of the most high-calorie confectionery products.

Food composition sunflower halva

Despite the status of sweetness, this product has a surprisingly balanced food composition, in which there are proteins and fats, and carbohydrate compounds. Most of all, of course, the last - 54 grams. Fats are on the second place - 29.7 grams, because the main component here is the grains of oilseeds. But the proteins in the product of sunflower halva also a lot - 11.6 grams. By the consistency of halva is a fairly dry product, the water in it is only 2.9 grams, and this is considered the standard. If in the store you will see a product with a wet surface or signs of condensation on the package, then it's definitely not worth buying. It was either spoiled initially, or it was stored incorrectly. Carbohydrates are presented in halva in the form of starchy compounds and simple sugars, which are very quickly broken down in the body. Therefore, this sweetness is an excellent source of energy for those who experience great physical exertion. The rest should be limited to its use, since the energy value of halva is 516 kcal per hundred grams, almost the same is found in high-calorie milk chocolate. But in halva there are still many useful substances, for example, vitamins of group B and vitamin РР. There is also a mass of mineral substances, irreplaceable for the human body. In particular, halva is rich in iron, phosphorus, potassium, magnesium and calcium.