Meat in French - calories

There are dishes, without which almost no feast. One of these was meat in French, the calorie content of which makes many people sigh. Most culinary portals offer to take any meat for this recipe - chicken or lamb, beef, but if we are talking about the original recipe, then it is necessary to use pork, young and tender.

At the same time, a fairly crude mistake is the widespread advice to use mayonnaise . Firstly, this indicates a lack of knowledge of technology. Mayonnaise is inherently cold sauces, served to cold appetizers, salads, rather well suited to fish. Secondly, baked mayonnaise is a decomposed emulsion containing carcinogens in its composition!

So think carefully about what exactly you are going to put on the table. And dietary meat in French or any other, obviously can not imply mayonnaise in its composition. If, again, refer to the original recipe, which was once served on the table of the favorite of Empress Catherine, Count Orlov, then there was used bechamel sauce. By the way, to make it in modern conditions is not particularly difficult!

Caloric content of meat in French

The basic principle is laying out all layers. And if we talk about the main ingredient, that is, about pork, then the meat in French with such a component contains not so many calories: only 265 per 100 grams. But it is definitely tasty, and also useful. Of course, with chicken will be less kcal, but the classic version of meat in French, it, however, will not. Another recipe, another technology, and if you take almost the only unifying moment: laying layers, then this nuance unites a lot of dishes.

It should also be noted that if you are seriously interested in the issue of meat nutrition in French and how many calories it contains, you need to consider all the ingredients, their ratio. In any case, there will be some fluctuations.