Food supplement E331 is found in many products. Behind this alphanumeric code is the sodium salt of citric acid , or sodium citrate, about which not all consumers know about the benefits and harms. That is why they treat this ingredient with caution.
What is a dietary supplement sodium citrate?
In appearance it is a white powder with a fine crystalline structure, which readily dissolves in water, has no odor. It is non-toxic and does not cause any unpleasant sensations when it gets on the skin.
For the first time, sodium citrate was obtained at the beginning of the last century. This additive is not without reason called "acid salt" for its specific salty-acidic taste, which gives a special piquancy to jelly desserts, confectionery. The benefits and harms of sodium citrate are known not by hearsay and pharmacists, because it is used in the manufacture of medicines. And they also add canned milk, sour-milk products, shampoos and hair care products.
Effect of sodium citrate on the body
This substance prevents clotting of the blood, so it is used as an anticoagulant for transfusion. Also, when ingested, it is able to normalize the acidity of the stomach, so it is used to produce funds for heartburn, hangover. Sodium citrate can stimulate the intestines, so it is also included in preparations with a laxative effect.
Is sodium citrate harmful?
As a food additive, the substance is officially recognized as safe for human health. However, experts note that research in this area was not complete enough. Can cause damage to sodium citrate, which is contained in medicines. They can cause abdominal pain, decreased appetite , increased blood pressure, nausea and vomiting.