Today, the "Weighted and Happy" show is quite popular, in which fat people grow thin under the supervision of specialists. One of the trainers of the project Anita Lutsenko won a huge prestige among people with excess weight, as her complex of exercises allows you to successfully get rid of extra pounds.
The fat burning training from Anita Lutsenko helps to get rid of excess weight and improve your physical shape. The main recommendation of the coach is the regularity of the classes.
Ideal for losing weight
Extensive use of interval training with Anita Lutsenko or as it is also called crossfit. For such lessons it is very important to choose the right clothes and shoes. The coach advises choosing tight things so that they do not interfere with the movements, sneakers should be necessarily comfortable and easy.
Anita Lutsenko recommends conducting such trainings 3 times a week, and in a month you will see an excellent result.
Basics of training with Anita Lutsenko
The main principle of interval classes is to do various exercises with a minimal break. Anita advises that the training lasted no more than half an hour. It is best to repeat each exercise 10-15 times, and then circle first. For example:
- push-ups - 15 times;
- squats - 10 times;
- jumps on the spot - 15 times;
- press - 15 times.
Once you have made a full circle, proceed to the next and so on until half an hour passes. Such fitness training with Anita Lutsenko is becoming more popular every day, especially among young people.
The main advantage of crossfit is the burning of fatty deposits takes place during 4-8 hours after the session, due to the overclocked metabolism , due to the high intensity of the occupation.
Intensive training with Anita Lutsenko will help to put in order the most problematic areas of the body: hips, abdomen and buttocks.
Contraindications
Like all crossfit training, it has contraindications. It is not recommended to engage in this sport for people who have problems with the heart, blood vessels and high blood pressure. Also this intensive training is not suitable for people who have suffered serious illnesses and injuries. Before starting the classes, it is best to consult a doctor for advice.
Trainer Anita Lutsenko advises to practice regularly and then you will certainly get an incredible result.