Weight loss and diets - a favorite theme of all female representatives from small to large. But in our days of hamburgers and colas it has become relevant not only for women, but also for men. Few people today devote a lot of time to nutrition, making menus, preparing food, it's much easier to go to the nearest McDonald's and have a bite over a couple of high-calorie sandwiches, drinking it all with the favorite drink of teenagers.
But finally, the day came when you definitely decided to switch to a healthy diet in order to lose the accumulated extra pounds. Today we will advise you zucchini for weight loss, which have a number of advantages over other products.
Benefits of zucchini for weight loss
It is worth noting that this product is low-calorie, so it is shown to be slimming like no other. For 100 grams of the product there are only 23 calories. Agree, this is very small. The vegetable is 95% water, which makes it no less attractive. Zucchini contain many vitamins and essential trace elements: phosphorus, magnesium, calcium, iron, vitamins A, B1, B2, C, and this is not the whole list.
You can talk a lot about useful properties of zucchini. They reduce the level of cholesterol in the body, normalize the water-salt balance and promote the restoration of metabolism , have a diuretic effect, relieving unwanted edema, and help in the fight against cellulite.
Zucchini juice is also used for weight loss. The energy value of freshly squeezed juice is only 24 calories per 100 ml, so it can be safely consumed throughout the day.
Raw zucchini for weight loss are advised by many dieticians. In the season squash try to eat up to 0.5 kg of raw product a day. Extra pounds will leave you quickly and irretrievably
.Good luck in the struggle for harmony and beauty!