A wonderful spice, which is very popular in cooking and medicine. Let's look at the useful and harmful properties of ginger.
Medicinal properties
- Ginger well reduces cholesterol and blood pressure.
- It helps to get rid of nausea, both during pregnancy and during motion sickness.
- A good remedy for arthritis, as it alleviates pain and relieves inflammation.
- A great tool to strengthen your immunity.
- It improves digestion, so that the eaten food is very quickly digested and does not turn into fat.
- Helps to recover much faster after injuries and diseases.
- It will be interesting for men - an excellent tool for increasing potency.
- If you chew fresh ginger , then you can improve the condition of your teeth.
In addition to the benefits of ginger, we will also analyze his contraindications:
- If you have an ulcer or any intestinal disease.
- This spice can not be given to pregnant women and nursing mothers.
- If you have any allergies, including citrus fruits.
- Also, do not ginger people who have any skin diseases.
- It is forbidden to spice people with burns and fever.
We continue to consider the use and harm of ginger root. American scientists have proved that the essential oils that are contained in ginger help to cleanse the arteries, and this is an excellent prevention of stroke and heart attack. Also spice has a positive effect on bones and cartilage. Thanks to the use of ginger, you will not be afraid of any respiratory diseases. Physicians allocate some harm, which causes ginger to lose weight. In some people, this spice causes heartburn, diarrhea and eructation. Such a product is forbidden to people who have stones in the body. Sufficiently long-term use can provoke:
- deterioration of vision;
- heart rhythm disorder;
- problems with pressure;
- mood swings;
- problems with sleep;
- allergic reactions to the skin.
If you compare the indications and contraindications to the use of ginger, you can conclude that the useful properties are much greater than the harm, so you can safely decide on losing weight with a ginger drink. Let's learn how to cook it properly.
Why tea?
Due to the fact that the root of ginger is brewed, and then infused for a long time, water receives the maximum amount of nutrients and vitamins. This version of tea also has in its composition essential oils, which accelerate metabolism, so that the body gets rid of excess kilograms.
Ginger plus lemon
Ingredients:
- water - 3 cups;
- lemon - 1 piece;
- honey - 4 tbsp. spoons;
- ginger - 8 cm.
Preparation
Water put on medium heat, add lemon juice and grated ginger. As soon as the water boils, reduce the fire and cook for 10 minutes. After a while, cool it and add honey. After 3 minutes, this drink can be drunk, but only in small portions.
Ginger plus strawberry
Ingredients:
- the root of ginger - 8 cm;
- black tea - 5 g;
- lemon - 1 piece;
- Strawberry - 50 g;
- Strawberry syrup - 120 ml.
Preparation
Brew tea in 1 liter of boiling water and add ginger, sliced thin plates. Insist a minimum of 10 minutes, remember, the longer you insist, the more luscious and sharp the drink will turn out. After adding lemon juice and berries. During the filing in each cup we put a slice of lemon and 2 tbsp. tablespoons syrup.
Now you know not only the good and the negative side of ginger, but also how to make a delicious and healthy drink from it. Lose weight with pleasure.