Cinnamon celery is a popular product that is used in cooking for cooking salads and other dishes. You can consume stems both in raw and in processed form. Doctors and nutritionists recommend adding this vegetable to your menu.
Benefits and harm of petioled celery
The composition of the vegetable includes a huge number of useful substances, which cause a number of properties:
- Celery is loved by people who watch their weight, as it normalizes water-salt metabolism, which helps get rid of excess fluid in the body. Natural brackish taste allows using this product instead of salt.
- The use of celery is due to the low calorie content of the vegetable, since 100 grams account for only 12-30 kcal. What is interesting for processing the product the body will spend about 40 kcal, which means that the accumulated fat reserves will be spent.
- The vegetable contains a lot of fiber, which helps to cleanse the body of toxins and toxins, and this has a positive effect on the digestive system.
- Useful properties of stalked celery are caused by the content of nicotine and glutamic acid, which activate the metabolism and prevent the deposition of fat stores.
- The structure of petioles includes many substances, including iron and magnesium, which allows to slow down the development of cancer.
It is important to know not only the beneficial properties of stalked celery, but also existing contraindications. Not recommended in large quantities of vegetables are pregnant women. Exclude from the diet is celery to the elderly, and also in the presence of individual intolerance to the product. You can not eat it with exacerbation of diseases of the genitourinary system, as well as with ulcers. Harm celery can bring in the event that it is eaten in an immature or overripe form.