Products of animal origin

Disputes about which protein is "more correct" - animal or vegetable, will cease only when there are no meat eaters and vegetarians, and all of us will switch to food with concentrated bars called "protein", "carbohydrate", "fat." Fortunately, this time has not yet come, which means that one can enjoy polemics between fans of vegetable and animal protein.

We will consider representatives of the more ancient caste - people who consume products of animal origin. We hope that vegetarians will not dispute the fact that our oldest ancestor ate exactly the meat - raw and with blood.

Proteins are different

Consumers of food of animal origin defend the rightness of their tastes, referring to the protein, which should be an animal. Indeed, plant products can even exceed animals by protein content, but not by digestion. It is animal protein is a full-fledged and quickly assimilated building material for our body.

Food products of animal origin are also appreciated for the fact that "their protein" contains a full set of essential amino acids, of which plant foods can only dream. Animal food is a source of B vitamins , "brain" vitamins. And vegetarians often hide the fact of extinction of mental abilities, often arising headaches - these are signs of a lack of B12, which we can not get from plants.

Benefits for the whole organism

Food of animal origin on our table is a multi-thousand-year tradition of the majority of the peoples of the world. The African tribes have long been eating meat with blood. Fundamentally different from them, the Swiss inhabiting the valley of Leutenstahl, historically eat whole milk and fatty cream. And today we are told that animal products are harmful, although neither Africans nor Lutenstalers ever guessed that they eat something catastrophic.

Animal food is not just a psychological tradition, from which it is very difficult to refuse, it is also our structure of the gastrointestinal tract, which from generation to generation was adjusted to the dominance of animal proteins and fats. That is why, our digestive tract can not absorb a large number of plant proteins.

Animal proteins make it possible to synthesize enzymes and hormones , and iron, the content and assimilation of which, again better from meat than from beans, is very important for hematopoiesis.

Thanks to products with animal fats, synthesis and excretion of bile are activated, which is very beneficial for the health of the gallbladder, liver and digestion. Moreover, for diets the most useful is, it is just, meat. Let the diet, but meat (rabbit, turkey, chicken), because these foods satiate for a long time, accelerate digestion, do not allow protein starvation and muscle tissue depletion.

Harmful meat

But we can not but say about the terrible properties of meat, to blame, his Majesty the Man. It is the person who fries meat in sunflower oil, in a frying pan, before the smoke in the whole kitchen and a black crust on the meat. It is he who runs it with sauces, ketchups and sprinkles it abundantly with salt. It is he who feeds cattle antibiotics and drugs to accelerate growth.

Is it meat that we are so treated?

Baking it in the oven, boiling, consuming yogurt without fruit fillers, ice cream without preservatives, cream without sweeteners, we would eat really useful animal products.

And the most harmful thing is that we eat it every day. We do not need meat daily, we do not spend as many calories as our primitive ancestor, who hunted for meat with his bare hands. It can be replaced and alternated with fish, dairy products, and, in the end, vegetable protein.