What is useful for young peas?

Peas - a representative of the family of legumes, with very delicate fruits - peas. Useful properties of young peas have made this vegetable very popular in a variety of countries, where it is used for cooking a variety of dishes.

What is useful for green and fresh young peas?

Green young peas are appreciated primarily for high content of nutrients and biologically active substances. This vegetable is very rich in proteins - peas contain the amino acids tryptophan, lysine, methionine, cysteine ​​important for the body. It is from the young peas that proteins are digested in the best way, so it must be included in the diet of children weakened by the disease of adults, as well as vegetarians, whose food contains few amino acids.

The high protein content makes peas an important product for athletes, especially for bodybuilders and weightlifters who try to get more amino acids from food. In addition, for these athletes is important, and the fact that the components of peas well regulate fat metabolism.

Of the minerals in young peas, calcium , potassium, magnesium, chlorine, iodine, phosphorus, iron, zinc and many others are present. Peas and vitamins are included in the peas, most of all - group B, as well as provitamin A and vitamins H, C and PP. In addition to all of the above, peas contain starch, sugar, fiber and fats.

Thanks to its rich composition, peas are very useful. It has cleansing and antiseptic properties, helps to expel parasites from the intestines. Peas have a positive effect on the urinary system and the kidneys: removes sand, eliminates swelling. It is well influenced by this vegetable on the cardiovascular system, helping to prevent the development of a heart attack. A positive influence of peas on the thyroid gland was noted by the ancient doctor Hippocrates.

Peas are recommended to include in the diet of people suffering from thrombophlebitis, hypertension, diabetes. This vegetable helps to improve metabolism and helps to reduce weight. Due to the content of nicotinic acid (vitamin PP) peas can reduce the level of harmful cholesterol, prevent the development of atherosclerosis, cancer, asthma. Useful for young peas and for the liver - it improves the separation of bile.

The benefits of young peas are beyond doubt, but one should not forget about possible harm. Prohibited peas in acute nephritis, gout and cholecystitis. Do not abuse peas people suffering from flatulence and bloating. Minimize this unpleasant effect, if you add dill or fennel seeds to the dish.