As you know, the best food is assimilated in liquid form. And what can be compared in favor, diet and easy digestion with low-calorie soups for weight loss. Today we will consider a tasty and useful version of weight loss, in which you do not need to starve yourself, but there is a fully-fledged soup . We will tell you about the most effective for weight loss recipes of soups.
Cabbage
One of the most popular soups for weight loss is, and rightly, cabbage soup. And it's not surprising, if only because, it's the most affordable and easy-to-prepare dietary soup.
Soup from cabbage
Ingredients:
- white cabbage - ½ heads;
- cabbage colored - ½ head;
- onion - 1 pc .;
- Bulgarian pepper - 2 pieces;
- carrots - 2 pieces;
- stalks of celery - 6 pcs .;
- juice of half a lemon;
- spices;
- a little olive oil.
Preparation
Onions, carrots, peppers are cleaned, finely chopped and fried in a frying pan in olive oil. Here we pour in lemon juice, spices. Cabbage shred, we divide cauliflower into inflorescences. Celery stalks cut into rings. In boiling water we put cabbage, celery and fry. Cook for 20 minutes, add salt, herbs . Remove from the fire and let us brew.
Tomatoes
Tomatoes - one of the most low-calorie vegetables, while they are famous for their rich and useful composition. Tomato soup for weight loss does not require long cooking, but you can quite eat it, both hot and cold.
Tomato soup
Ingredients:
- tomatoes - 6 pcs .;
- onion - 2 pcs .;
- garlic - 4 cloves;
- olive oil;
- salt pepper;
- greenery;
- vegetable broth - 2l.
Preparation
To begin with, we fill the tomatoes with boiling water and remove the skin. Cut the onions finely and fry in olive oil. We add finely chopped tomatoes pressed through the garlic press. Touched for 5 minutes. and fill it with vegetable broth. Bring to a boil, add spices, greens, salt pepper and boil for another 5 minutes. Remove from the fire and let us brew.