Most of us, after listening to the horrors of the fragility of bones, nails and hair, have long experienced not one calcium-containing dietary supplements. However, not finishing it properly until the end, it became obvious that special changes in health and appearance can not be expected. Alas, chemically produced trace elements are not very well absorbed by our body. Therefore, the matter in the modern pharmaceutical world has reached organic calcium, sold in the same jars of dietary supplements . Implied it is marine calcium.
Varieties
By itself, calcium is not particularly digested even from food products - it always needs an auxiliary element, which in food is usually abundant, and in the dietary supplements - the same chemistry. Very convenient is that dietary supplements with sea calcium supplemented with the necessary "improvised" means for mastering the builder of bones. Let's consider the most popular variants.
Sea calcium + vitamin C
In dietary supplements of marine calcium with vitamin C you will find 150 mg of ionized calcium and 15 mg of vitamin C per tablet. This drug is prescribed for osteoporosis, injuries, fractures, menopause, pregnancy, lactation, diathesis, caries.
Sea calcium + selenium
Usually this dietary supplement contains not only sea calcium with selenium, but also manganese with zinc. These three microelements are integral companions in the lives of people working in the brain working at the computer, living in areas with low selenium content in the soil. Also, the drug is prescribed for dermatitis, frequent colds, heavy physical exertion, brittle hair and nails.
In composition for one tablet:
- calcium ionized - 150 mg;
- vitamin C - 15 mg;
- magnesium - 21 mg;
- zinc - 1.6 mg;
- selenium - 12 mcg.
Sea calcium + iodine
Sea calcium with iodine is prescribed during pregnancy, lactation, menopause and during active growth in children. It will be useful at the slightest violations of thyroid functions, after irradiation and chemotherapy, as well as for all those who live in ecologically unfavorable places.
Composition per 1 tablet:
- calcium - 150 mg;
- vitamin C - 15 mg;
- iodine 35 μg.
Calcium from algae
But even this organic and perfectly natural calcium has its competitors. The peak of fashion is calcium from seaweed. It is sold in soft capsules and, accordingly, semi-liquid. For this reason, manufacturers convince us that their drug has no equal in mastering. In addition, the preparation contains 73 amino acids, a vitamin and a microelement, is absolutely safe and does not cause irritation of the mucous membrane (drug pH = 7).