Many people know about the benefits of Herculean porridge from childhood, when mothers urged them to eat a bowl of porridge to be strong and healthy. However, in addition to these beneficial properties, this type of oatmeal has other. The way of processing oats for the herculean porridge allows to save in the groats most of the useful substances, which makes it a valuable product for both children and adults.
Benefit and harm of Hercules porridge
The use of Herculean porridge is due to its composition. These oat flakes contain:
- Rough fiber . Fiber helps the walls of the intestines to free themselves from the slag that has settled on them.
- Amino acids . From amino acids are formed the necessary proteins for the body.
- Vitamins and minerals . Herculean porridge is rich in Group B vitamins and minerals such as iron, phosphorus, calcium, magnesium, zinc, and potassium. These substances are involved in the cardiovascular, muscular and bone system.
- Antioxidants . These substances help reduce the rate of aging and prevent the development of cancer.
- Gluten protein . This substance is also called gluten. Gluten encircles the walls of the stomach, reducing the effect of acids. Therefore, oatmeal is recommended to eat during diets.
- Carbohydrates . Herculean flakes are rich in long carbohydrates. This makes the cereal high-calorie, but energy is released from the flakes not immediately, but for four hours. Therefore, calories are not stored in fat, but slowly become energy.
Harm of Hercules Porridge
In addition, gruel porridge can bring harm. It will have an adverse effect on the body in such cases:
- If you use it every day. Some oatmeal substances can interfere with the absorption of calcium.
- If there is gluten intolerance.
It is best to drink oatmeal 2-3 times a week. In this case, the porridge will have only positive influence on the body.