Polls about the appearance of the beautiful half of humanity, indicate that the feet attract the attention of a huge number of men.
Women are ready for much to have slender and beautiful legs. The most effective way is regular exercise.
What exercises do you need to lose weight?
To achieve good results, it is recommended that you do two cardio workouts and two strengths per week.
As a cardio training for the legs, you can use running, jumping rope, etc. The lesson should last at least 40 minutes.
What exercises need to be done to lose weight legs:
- Squats . The most popular exercise, but for a good effect to practice is recommended with dumbbells. Take it in your hands and hold it at the chest level, and place your feet on the width of your shoulders. Squat you need at the entrance, and stand up on the exhalation. At the lowest point, a right angle should be formed in the knees. It starts with 15 repetitions.
- The falls . Understanding the topic, what exercises are needed to lose weight, it is impossible not to say about attacks, since it is their many coaches who consider the most effective in solving this problem. Do them best with dumbbells. From the standing position, you need to step forward with your left foot and bend it in the knee until you get a right angle. The other leg remains in place, but the emphasis shifts to the sock. Go back to the starting position and take a step with the other leg.
- "Step" . Another effective exercise to lose weight legs and thighs, but it requires a step-platform or any other elevation. To increase the load in your hands it is recommended to take dumbbells. The problem is to make a right foot step on the step, and raise the left leg upwards so that a right angle is formed in the knee. Step down and repeat with the other foot.
It is important to adjust the food in which there should be no harmful products.