How to train the vestibular apparatus?

The vestibular apparatus is the organ that is in the inner ear, and it is responsible for the balance and orientation in space. Quite often, prolonged irritation of this organ can provoke the appearance of so-called "motion sickness", for example, nausea, vomiting, dizziness, etc. Many people suffer from this problem, since they can not even normally drive in transport, ride a swing, etc., which means that information on how to train the vestibular apparatus will be at hand.

How to train the vestibular apparatus?

To normalize the activity of this body, it is necessary to regularly perform special vestibular gymnastics . Every day you need to give only 20 minutes for training. Training the vestibular apparatus at home can cause dizziness, nausea and other signs of motion sickness, but because of this it is not necessary to stop the occupation. After a while you will notice significant improvements. To completely get rid of the negative consequences, it takes several months to train.

How to develop the vestibular apparatus?

Complex №1

  1. Stand up straight, legs close, arms lower.
  2. Do head inclinations back and forth, but do not forget about breathing.
  3. Then make the slopes and turns to the right and left.
  4. Complete the complex in circular motions to the left, and then to the right side.

Do each exercise 15 times.

In a week and a half, the above exercises for the vestibular apparatus must be supplemented with the following exercises.

Complex №2

  1. Stand up straight, legs spread on the width of shoulders, hands lower.
  2. Take a breath, and on exhalation, lean to the left with a hand to reach the floor. Then repeat the exercise to the right.
  3. Place your hands on your belt, and make turns of the trunk to the right and left. Do not forget about breathing.

Do each exercise 10 times.