Who does not like to pamper yourself with something delicious? But for those who follow a strict diet, this pleasure often seems inaccessible, because desserts are too high in calories, which means there is a risk not only of not losing weight, but also gaining kilograms again. However, sweet when losing weight, according to experts, it is quite possible, most importantly, to know which dishes will not damage the figure and not consume them in too much.
What from sweet it is possible to eat at growing thin?
Specialists advise to pay attention to such desserts as bitter chocolate , ice cream, puddings, marshmallows, marmalade and jelly. Chocolate is allowed to eat up to 30-40 grams per day, and a portion of ice cream should not exceed 75 g. The first delicacy helps to improve mood, get rid of apathy, which often haunts those who limit themselves to sweet. Well, in ice cream contains a lot of calcium , it is often not enough for people who follow a diet. Zephyr, jelly and marmalade practically do not contain fats, but in them there is pectin and gelatin, strengthening bone tissue and having a beneficial effect on the intestines.
Honey and rose hips syrup - that's what sweet delicacy you can still eat while losing weight.
Of course, when losing weight, the sweet is better in the morning, so you can definitely burn the extra calories for the day. But, if you really want, once in 2-3 weeks you can afford to indulge in dessert and in the evening hours, just not before the very dream.