Tasty and very juicy fruit plums are a wonderful dietary product, which, moreover, has good medicinal properties.
What is the use of plum?
- A wonderful diuretic that removes excess water and salt from the body.
- The use of plum is invaluable in it there are many vitamins and useful microelements.
- Recommended for use with gastritis, ulcers and anemia.
- Plum works as an easy laxative , therefore, it is useful to eat if you have constipation. Enough in the morning before eating to eat 12 fruits.
- It helps to remove radionuclides and carcinogens from the body.
- Positively affects the nervous system.
- Thanks to vitamin P, the vascular status is improved and the pressure is normalized.
- Another positive side of the plum for weight loss - it normalizes the amount of cholesterol in the blood.
A Simple Diet
To understand whether you can lose weight from the plum, try to use this diet: a day you need to consume no more than 1200 kcal. You need to eat for a mid-morning snack 200 g of this fruit, and so eat for 15 days. You will not only lose weight, but also improve the condition of your skin.
New methodology
Today, the Chinese plum for weight loss is very popular, which can be purchased on the Internet by the type of tea with ginger or green coffee. It includes: a green plum, a powder of green tea and lotus leaves. Producers recommend eating it to people who have excess weight, constipation and a huge amount of toxins in the body. Apply it you need 1 pc. in the morning and 1 in the evening. Just before buying such a drug, make sure of its quality and consult with your doctor.
A few more options for diets
The amount of slimming needed for slimming in this version should not be less than 1 kg per day. For 4 days of such a diet, you can lose up to 3 kg of excess weight. The total amount of fruit is divided into 5 meals. Also during these days you need to drink 2 liters of liquid, it can be not only still water, but also green tea without sugar.
This option is much simpler than a mono-diet. You can eat everything except: sugar, fatty, sweet and flour. The quantity of bread and non-fatty sour-milk products should be limited to a minimum. It is best to cook meals for a couple, in the oven or stew. The last time is allowed to eat no later than 7 pm. After, you can drink water or plum juice.