Useful properties of melon during pregnancy
This culture contains mineral salts of sodium, potassium and iron. Vitamins A, PP, C, as well as fiber, sugar, fats, folic and ascorbic acids.
If we dwell in more detail on the most interesting components of melon, it is worth noting that folic acid is the substance that is necessary for the proper formation of the fetus.
The use of melon in pregnancy is also in its high content of vitamin C, which is able to increase immunity and combat viral diseases, and is also an excellent antioxidant. Consumption of vitamin A contributes to the correct formation of the visual apparatus in the future baby and good eyesight for the mother. For women, the benefits of melons during pregnancy are characterized by the presence in it of a vitamin PP or B3. It plays an important role for future mothers and is a tool that fights blood clots, improves microcirculation of blood, and also helps to eliminate toxins. Especially it is important for those who carry a multiple pregnancy, and also takes medications or suffers from nicotine addiction.
Who is primarily useful melon during pregnancy, so this is a woman who has problems with digestion. The cellulose, which is part of its composition, can strengthen intestinal peristalsis, which normalizes the stool of the future woman in labor, if there is a tendency to constipation.
In addition, melon perfectly quenches thirst, and the fats and sugar in it are nutritious, they can replace a light supper. Therefore, when overweight women in the position of nutritionists recommend to eat it, and not sweets.
Whether a melon is useful during pregnancy and whether it is worth eating it, is a question that has an unambiguous and positive answer. Choose only ripe fruits, make purchases during the season of its ripening, and it will indulge you and the baby with a fresh, juicy and sweet taste.