If you want to make the most satisfying and useful snack, a salad with a movie is suitable for solving the problem in the best possible way. Adding to the croup, which is a real storehouse of vitamins, proteins, fiber and other valuable substances, it will be possible to significantly improve the nutritional value of the food.
How to cook a movie for a salad?
To prepare a delicious salad with kinoa, you must first acquire a valuable supplement, prepare it properly.
- Croups are pre-soaked in cold water for several hours, which will relieve the product of bitterness.
- Pour one part of the cereal with two parts of water, add salt and cook under the lid for 15 minutes.
- Softened croup flipped to a colander and left until the full flow of liquid and cooling.
Salad with film and avocado - recipe
Salad with kinoa and avocados is an ideal choice for a daily dietary dinner or a light snack. The appetizer will qualitatively quench the feeling of hunger, fill the body with the necessary useful energy, without making the digestion worse. Salad mix can be replaced with chopped Peking cabbage or lettuce.
Ingredients:
- kinoa - 150 g;
- avocado and carrots - 1 pc .;
- cherry - 5 pieces;
- salad mix - 2 handfuls;
- honey, mustard and sesame - 30 grams each;
- soy sauce - 40 ml.
Preparation
- Boil and cool the movie.
- Peel and cut the avocado, carrots, cut into quarters of cherry.
- Combine the ingredients, add a salad mix.
- Mix honey, soy sauce and mustard in the bowl.
- Season with a mixture of useful lean salad with kinoa, mix and sprinkle before serving sesame.
Salad with kinoa, with vegetables - recipe
It is equally preferable for a healthy diet or a lean menu of salad with kinoa with vegetables, if it is prepared according to the following recipe. Instead of balsamic vinegar it is allowed to use ordinary apple or wine. In addition, you can replace the olive oil with sesame or sunflower refined.
Ingredients:
- kinoa - 0,5 glasses;
- cucumber and carrots - 1 pc .;
- celery - 0,5 pcs .;
- Bulgarian pepper - 2 pieces;
- Balsamic vinegar and olive oil - 3 tbsp. spoons;
- salt, herbs.
Preparation
- Boil and cool the movie.
- Grind carrots and celery root on a Korean grater.
- Shred cucumber and sweet peppers.
- Combine the rump with vegetables, add greens and a dressing of oil and vinegar, salt it to taste.
- Spread vegetable salad with kinoa on a dish, decorate with twigs of greens.
Salad with kinoa and shrimps - recipe
The next recipe for seafood fans. Salad with boiled kinoa is supplemented with prawns, which are pre-brewed until ready or simply defrosted and scalded with boiling water if the product is boiled-frozen. Instead of fresh spinach, it is allowed to use salad leaves or other greens.
Ingredients:
- kinoa - 1,5 glasses;
- shrimps - 300 g;
- cucumber and bell pepper - 1 pc .;
- spinach - 1 bunch;
- ginger root - 15 g;
- garlic - 2 teeth;
- lemon - 0,5 pieces;
- olive oil - 70 ml;
- salt pepper.
Preparation
- Boil kinoa and shrimp, cool.
- Shred cucumber and strips of cucumber and peeled Bulgarian pepper, add to the basic ingredients.
- Mix the oil, lemon juice with ginger and garlic, add salt, pepper, mix and pour into a salad bowl.
- Supplement the salad with kinoa and shrimp dressing and spinach leaves, mix.
Warm salad with cinnamon
Salad is warm with kinoa one of the few, not requiring complete cooling of cooked cereals. The appetizer here is complemented by fried in a frying pan with pre-marinated chicken, which will not only add extra satiety and caloric value to healthy food, but will also enrich its taste characteristics.
Ingredients:
- kinoa - 1 glass;
- chicken fillet - 300 g;
- Avocado - 0.5 pcs .;
- grains of pomegranate and lettuce leaves - 1 handful each;
- Ground cumin and chili - 0.5 teaspoons each;
- mustard - 1 teaspoon;
- olive oil - 40 ml;
- lemon - 1 piece;
- seasoning for chicken;
- salt, pepper, lemon peel, parsley.
Preparation
- Chop the chicken fillets into marinades and marinate in a mixture of half a lemon juice, butter, chili, cumin, seasonings, salt and pepper.
- Boil the kinoa and mix with lemon zest, sliced avocado, lettuce leaves and pomegranate seeds.
- Fry in butter chicken, spread on a dish with a salad.
- Pour a warm salad with kinoa and chicken dressing with mustard and butter, juice of half a lemon, parsley, salt and pepper.
Salad with kinoa and arugula
Salad with kinoa with vegetables and arugula is an ideal option for an easy summer supper or a dietary meal, which surely will not add an extra kilogram. Instead of feathers of green onions, you can add a little chopped white salad bulb, lime if necessary replace with lemon, and cherry tomatoes.
Ingredients:
- kinoa - 150 g;
- fresh cucumbers and cherry tomatoes - 200 g;
- arugula - 1 bunch;
- basil and green onions - 0.5 bunch each;
- lime - 1 piece;
- olive oil - 50 ml;
- salt pepper.
Preparation
- Boil and cool the movie.
- Shred cucumber slices, cherry slices, from the basil tear off the leaves and finely chop the onions.
- Mix the ingredients in a salad bowl with rocket salad, add salt, pepper and butter.
- Stir the salad with kinoa, spread on a dish and complement the lime slices.
Salad with pumpkin and cinnamon
Salad with kinoa, the recipe of which will be presented later, amazes with the delicacy of taste combinations and magnificent appearance. The appetizer is supplemented with a pumpkin and slices of soft cheese pre-baked in the oven under a spicy marinade. Harmoniously complement the palette of cedar or walnuts.
Ingredients:
- kinoa - 150 g;
- nut oil - 1/3 tbsp. spoons;
- pumpkin - 250 g;
- cheese and nuts - 50 g;
- honey - 3 tbsp. spoons;
- apple vinegar - 10 ml;
- olive oil - 40 ml;
- salt, nutmeg ground nut and ginger.
Preparation
- Boil kinoa with the addition of peanut butter.
- Pumpkin cut into cubes with a side of 2 cm, spread on a baking sheet with parchment.
- Mix in a spoonful of honey and olive oil, adding a pinch of nutmeg and ginger with salt, apply a mixture of pumpkin and bake at 200 degrees 15 minutes.
- On the dish lay kinoa, pumpkin, slices of cheese and pour salted dressing from oil, honey and vinegar.
Salad with kino and tuna
Incredibly tasty and festive, you can see a salad with cinnamon and canned tuna cooked according to the following recipe. Refresh the taste of fresh cucumbers, and pomegranate seeds will add spicy sourness. Sour cream in the dressing can be replaced with natural yogurt without additives.
Ingredients:
- kinoa - 0,5 glasses;
- canned tuna - 1 can;
- eggs - 2 pieces;
- cucumber - 1 piece;
- dill - 0,5 tufts;
- lemon juice and sour cream - 1 tbsp. spoon;
- olive oil - 40 ml;
- salt, pepper, pomegranate seeds.
Preparation
- Boil and cool the movie.
- Dice the boiled eggs, cucumber.
- Mix sour cream with butter, lemon juice, salt and pepper.
- Lay the layers of cucumbers, mashed a fork with tuna meat, cinnamon and eggs, watering each component with a dressing.
- Sprinkle the salad with cinnamon on top of the dill and pomegranate seeds.
Peruvian salad with a movie
Kinoa perfectly combines in salads with beans , creating a satisfying, and thanks to a successful accompaniment, a piquant and incredibly tasty culinary composition. Tomatoes are preferably used with a dense sweetish flesh, and the onion is exceptionally salad or pre-scalded with boiling water for a more delicate taste.
Ingredients:
- kinoa - 100 g;
- canned beans - 1 pot;
- tomatoes - 350 g;
- salad onion - 1 piece;
- coriander - 0.5 beam;
- lemon - 1 piece;
- olive oil - 50 ml;
- salt pepper.
Preparation
- Mix the lemon juice with butter, salt and pepper, add the chopped onion, leave in a bowl for 15 minutes.
- Boil and cool the movie.
- Slice the tomatoes slices, spread to the onion together with the rest of the ingredients.
- Supplement the salad with cinnamon and beans with cilantro and mix.
Tabula salad with cinnamon and mint
A pleasant refreshing taste acquires a salad cooked with kino, if you add a little chopped fresh mint to the composition. Extra piquancy will give a snack clove of garlic, but if desired, the additive can be excluded from the composition or replaced by any seasoning or dried herbs to your choice and taste.
Ingredients:
- kinoa - 120 g;
- tomatoes and fresh cucumbers - 150 g;
- mint - 2-3 branches;
- parsley - 0.5 beam;
- green onion - 2 stems;
- garlic - 1 tooth;
- lemon juice and olive oil - 50 ml each;
- salt pepper.
Preparation
- Boil kinoa, cool.
- Add chopped cucumbers, tomatoes, greens.
- Season the Tabula salad with a dressing from oil, lemon juice, salt, pepper and squeezed garlic, mix and serve, decorating with a sprig of mint and a slice of lemon.
Salad with cinnamon and sun-dried tomatoes
An exquisite salad with cinnamon and tomatoes: dried and fresh, will satisfy the requests of the most fastidious culinary critics. An excellent balance of taste and the original appearance of the appetizer will evoke the most pleasant emotions. At will, you can add a little lemon juice and a pinch of sugar to the dressing.
Ingredients:
- kinoa - 1,5 glasses;
- fresh tomatoes - 4 pcs .;
- dried tomatoes - 80 g;
- avocados - 2 pieces;
- parsley or coriander - 1 bunch;
- red onions - 1 pc .;
- olive oil extra virgin - 40 ml;
- salt pepper.
Preparation
- Boil and cool the movie.
- Add the avocado pulped slices, slices of fresh and dried tomatoes, thin slices of onions.
- Mix the oil with salt and pepper, season with a mixture of lettuce, mix and serve on a dish, decorated with parsley.
Salad with kinoa with orange
Light, piquant and very refined is a salad with croup of kinoa and oranges. In addition, the composition is added avocado and salad mix, which can be made from the most preferred varieties of greens. Harmoniously complement the palette of taste and the original filling of citrus juice with balsamic.
Ingredients:
- kinoa - 0,5 glasses;
- large orange and avocado - 1 pc .;
- lettuce leaves - 200 g;
- canned corn - 100 g;
- red onions - 0.5 pcs .;
- orange juice - 100 ml;
- Balsamic vinegar - 40 ml;
- honey - 1 teaspoon;
- salt pepper.
Preparation
- Boil and cool the movie.
- Add salad leaves, onions, corn, avocado pulp cubes and peeled off, sliced oranges.
- Mix honey with orange juice and balsamic vinegar, salt, pepper, season salad and mix.