Oxysize is one of the types of respiratory techniques. The principle of the system of breathing oxysize is a continuous diaphragmatic breathing - one inhalation, three dovdocha, one exhalation and three pre-doses, at which a certain set of physical exercises is performed. Due to the fact that in this technique there are no breath retardations - it is considered that oxysize is much softer than related equipment - bodyflex .
Benefit
We all dream of breathing and losing weight and, perhaps, oxysize - this is the embodiment of our dream. But we only think about losing weight while we are healthy. Oxisize - much more than losing weight, this technique gives thousands of people a second birth.
In the classes on oxysize you will meet people with hypertension, diabetes, arthritis and other diseases of a different kind. They all came here for health. After the first lessons of basic breathing oxysize in hypertensive patients, pressure is normalized, diabetics have increased sensitivity to insulin and there is no need for injections before training, and in people with musculoskeletal problems blood circulation is activated due to saturated breathing, damaged tissues begin to recover and synthesize healthy cells.
Who is suitable for oxysize?
Despite the fact that, it would seem, the correct breathing of oxysize should be useful to everyone, nevertheless there are a number of contraindications:
- pregnancy;
- tumors of any kind;
- infectious diseases;
- cyst;
- kidney and lung diseases;
- increased intracranial pressure;
- epilepsy;
- recently transferred operation.
Most of all oxysize is suitable for people who want to lose weight in the upper body, as the muscles of the hands, back and upper press are most involved in training.
Self-study oxysize
Oxysize can be studied at home independently and it is not difficult to learn the technique of breathing oxysize. In this case, you should not be afraid of harming your body - oxyssize is safe for lessons without a coach, since it does not imply breath holding.
If you decide to engage in this technique at home, the most favorable time is the morning. Complexes of oxysize are performed on an empty stomach after drinking a glass of water after awakening. If in the morning you do not have the opportunity to exercise, you can choose any other time, the main thing is that you do not eat 3-4 hours before classes.
Where do we start?
The creator of oxysize technology - Jill Johnson recommends not to start the exercises before you do not master the very breath to automatism. In each exercise, oxysize performs the same style of breathing - 1 inhalation, 3 dovdocha, 1 exhalation, 3 before the exhalation. The first weeks of classes, perform every day only breathing equipment for 20-30 minutes a day. Only when you can breathe without hesitation, proceed to the physical part.
Russian version of oxysease
Marina Korpan is also the creator of the oxysize, only her method is somewhat different from the American one. Corpain promises that using breath oxysize for weight loss you will lose 30 cm in volume. We know that you do not need so much! But do not understand everything so literally.
At the beginning of the course, the oxysize with Marina Korpan
Marina Korpan explains the effect of losing weight with conventional chemistry - with excess oxygen intake, oxidative processes begin, resulting in the burning of subcutaneous fat.
Whatever type of oxysize you choose, one thing will remain the same: weight loss and well-being after class.