How to lose weight in the stomach?

Getting rid of excess centimeters in the abdomen is not easy, but if you seriously approach the task and work, observing all the rules, then a flat stomach will not become a dream, but a reality. It is important to understand how to lose weight in the abdomen and waist area, because only adherence to the basic rules in nutrition, exercise and other techniques can achieve results. It's worth saying that the miracle of pills and other advertised drugs are not safe and you do not need to count on them in losing weight.

What you need to eat to lose weight in the stomach?

It is on the diet that the process of losing weight depends to a large extent, so you can not do without the revision of the refrigerator and the reorganization of your diet. For the figure, it is important to avoid using fatty, roast, sweet, baked, smoked, fast food and semi-finished products. All this food is high in calories and spoils the figure. There are several tips, without regard to which you can not lose weight in the abdomen and sides:

1. Give preference to fractional nutrition, that is, you should eat every 3-4 hours. Thanks to this, it will be possible to maintain a good metabolism and normal digestion, as well as get rid of hunger.
2. Eat so much that getting up from the table, there was a slight feeling of hunger, the whole point is that the feeling of saturation comes after some time.
3. Start your day with a glass of warm water, and also drink liquid for half an hour before eating. This is not only important for the proper functioning of the stomach, but also for reducing the amount of food eaten.
4. The basis of the diet should be fresh vegetables and fruits, as well as low-fat protein products. For breakfast, the best solution is complex carbohydrates, for example porridge. Thanks to this, you can forget about hunger for a long time and get the necessary energy for a day.
5. Refuse salt, as well as various spices that cause appetite .
6. It is important not only to choose healthy foods, but also to prepare them correctly. For this purpose it is best to give preference to quenching, cooking and baking.
7. Maintain a water balance in the body and drink at least 1.5 liters of liquid.

How to lose weight in the stomach - exercise

To squander the accumulated body fat, you need to increase the consumption of calories, for this, to think of something better than sports is impossible. There are several basic principles that should be considered for the formation of training:

1. Muscles in the abdomen have the ability to recover quickly, so you can practice every day. It is important that the training does not take place less than three times a week.
2. It is important to gradually increase the load and do this by using additional weight or increasing the number of repetitions.
3. Start the session by warming up the muscles to prepare them for intensive exercise. To finish the training is a hitch, using for this stretching.
4. You can not do it in less than an hour after eating. Otherwise, there will be a feeling of discomfort.
5. Use exercises to work the lower, upper and lateral muscles. And repeat each exercise in three approaches, doing 20-30 times. Use different types of slopes, twists, turns, etc.

How to lose weight in the abdomen at home - beauty treatments

To improve the results that gives proper nutrition and sport, it is recommended to pay attention to cosmetic procedures and, most importantly, they can be done at home. The most popular are various wraps, for example, based on kelp, honey, coffee, clay, etc. Finding out what can be done to lose weight belly, it is worth recommending to pay attention to different types of massage and breathing techniques that make the muscles work in an unusual mode.