What vitamin is contained in carrots?

Carrots are considered one of the most useful vegetables. Every schoolboy knows that this root is rich in carotene, but very few people know what other vitamins are contained in carrots, and in fact it contains ascorbic acid, tocopherol, phytomenadione, etc.

The composition of carrots is a lot of B vitamins.

  1. Vitamin B1 . Thiamin is necessary for the transmission of impulses along nerve fibers. B1 plays an important role in protein and carbohydrate metabolism. In 100 g of carrots contains a quantity of vitamin B1, which satisfies a tenth of the daily requirement in it.
  2. Vitamin B5 . Pantothenic acid is involved in the production of glucocorticoids (adrenal hormones). Without this vitamin it is impossible to synthesize antibodies in immune reactions. B5 is important for complete lipid metabolism.
  3. Vitamin B6 . Pyridoxine is necessary for a person for metabolic processes of all types. Still vitamin B6 normalizes the level of cholesterol, irreplaceable in the development of some hormones.

Contents of vitamins in carrots

Carrots are rich in vitamin A, it contains 185 μg for every 100 g of root vegetables, which is about a quarter of the daily intake rate. Retinol is necessary for the qualitative work of the visual analyzer, so carrots are especially important for eating those people who have vision problems.

Vitamin A is a powerful natural antioxidant. Therefore, using carrots for food on a daily basis, you contribute to improving the performance of the immune system and maintain an optimal metabolism. With a deficiency of retinol it is impossible to have healthy hair and elastic, tightened skin. It is important to remember that retinol is a fat-soluble vitamin and that fats or fatty acids are necessary for its absorption from the intestine, so it is better to consume salads with carrots, dressed with vegetable oils.

Of the vitamins contained in carrots, it is necessary to note ascorbic acid and tocopherol. These vitamins help the body resist negative factors of the environment. In addition, vitamin E cares about the health of the skin. normalizes metabolic processes in the dermis. A vitamin C is necessary for the qualitative work of the cardiovascular system, supports the elasticity of the vessels and prevents their fragility.

Many vitamins are stored in cooked carrots, it remains saturated with vitamins of group B, A, E. Scientists have proved that boiled carrots contain more anti-cancer substances than in the raw product.