If you decide to lose weight and have a diet, but are constantly tormented by a feeling of hunger, then the right choice of foods and the best mood will help to dull it.
Initially, you need to set a goal - not to think about food. However, this, of course, is not enough - you need to find yourself an occupation for the soul. When a person is passionate about his favorite business, he does not remember food for a long time and does not have free time to constantly look at the kitchen.
Hunger often gives rise to stressful situations. In this case, psychological relief and relaxation will help. Relaxation is possible only with complete solitude, sit or lie down comfortably, close your eyes and listen only to your breathing, think about the goal - a beautiful figure. Imagine what kind of tight dress you will wear in a month. It is better to conduct such classes in the open air, away from the kitchen.
Nothing helps you forget about the feeling of hunger, like physical exercises. When doing sports from fat stores, energy is allocated, which is enough to meet the functional needs. The body is not looking for additional sources of energy and hunger is lost.
It's better to drink than eat too much
Going in search of what can dull the feeling of hunger, boldly go to the tap, and not to the refrigerator. Water perfectly restrains appetite, but small snacks from foods will only fuel hunger with renewed vigor. You can drink plain water or non-carbonated mineral water, but do not consume sweet juices - they only kindle appetite.
Popular decoctions of herbs, dulling the feeling of hunger - mint, dog rose, fennel, dried althea roots. It is not recommended to use bitter herbs, they, as a rule, on the contrary, increase appetite.
To dull the hunger, small stiff tea is perfect, but without sugar. It is appropriate to add a slice of lemon or a couple of fresh mint leaves.
What foods dull the feeling of hunger?
If you decide to go on a diet, you need to take into account that the first few days are the most difficult and from the persistent consistency, at the initial stage, the further result depends. The organism, accustomed to a larger volume of food, will demand its replenishment and the feeling of hunger will not keep itself waiting. In advance, go over the food stocks and leave only those products that do not harm the diet and help cope with the feeling of hunger.
There are a number of foods that dull the hunger, which includes special fats that help in the production of pancreosimin. This hormone transmits the feeling of satiety and dulls hunger.
Such products include flaxseeds - they are rich in fatty acids, which are slowly absorbed by the body and create a feeling of satiety for a long time. Linen seeds are also convenient because they can be added to any dietary dishes - salads, soups.
A representative of red fish is salmon, it quenches the feeling of hunger for a long time. In it, useful proteins are combined with special fats that make this dish dietary.
It is important to eat cereals, in which complex carbohydrates - these compounds will satiate the body for a long time. Perlovka or oatmeal is perfect.