Products for the Ducant diet

People who decided to lose weight with the help of the Ducane diet, it will be interesting to know the allowed products at each stage. All 4 stages have their limitations and prohibitions, so this article will be useful and interesting for many women. Only by following all the recommendations and eating only the allowed products, you will be able to achieve good results.

Eating on Dukan's diet in the "Attack" phase

From the below mentioned products you can prepare a variety of dishes, but there are some limitations in the cooking processes. It is allowed to steam, stew, cook, bake in the oven, grill.

Products for the Ducane diet:

1. Meat and by-products: lean part of veal, beef, horse meat and rabbit, liver of beef, poultry, as well as veal and beef tongue. Only 12 different products.
2. Fish can be eat any and in any form. A total of 27 different species
3. Seafood: shrimps, mussels, squid, sea kale and so on. By the way, even allowed crab sticks, but, only, not in large quantities. Only 16 different species.
4. Poultry, except ducklings and goose. Just eat it without skin and properly cooked. Only 8 different products.
5. Ham from any meat, the fat content of which is not more than 4%.
6. Eggs of chicken and quail, which can be used in any form.
7. Dairy products without fat. Only 7 species.
8. Drinks: water, diet coke, green tea and coffee.
9. Oat bran.

Fruits on the Ducane diet in the first and second phase are banned, except for rhubarb and goji berries. As for the number of products, then eat as much as you want until you are full.

Now let's look at the list of condiments and dressings: sweetener, a little vinegar, tomato and soy sauce, adzhika, greens and spices, onions, which we add during cooking, lemon juice, mustard, ginger, vanilla, low-fat gelatin.

What can you eat in the second phase of the Ducane diet?

All products that are allowed in the first stage plus all vegetables except starch-containing. The list of allowed vegetables: tomatoes, cucumbers, asparagus, any cabbage, eggplant, zucchini, lettuce and mushrooms, and as for carrots and beets, that is they need not often, as they contain sugar. In total, you can consume 27 different vegetables.

Cook from them a variety of salads and eat them in unlimited quantities. Also at this stage you can have a little dry white and red wine.

The third phase

In the third phase, you can eat one of your favorite products once a week, but only one.

At this time, you can finally eat fruit, but only once a day and, then not all, you need to exclude bananas, grapes and watermelons. You can also 2 pieces of bread, but not white.

There is also a list of foods that can be eaten very rarely and in limited quantities: cocoa powder, 3% sour cream, sorrel, corn starch, flour, milk and soy yogurt, vegetable and olive oil, low-fat white cheese.

Next, the Ducane diet, which is designed for every day, will continue until the end of your life, if you yourself agree to it. You, of course, can eat everything you want, but it would be ideal if you exclude from your diet the following foods:

1. Various pastries, which are prepared by yeast, for example, pies and cakes.
2. Foods that have a lot of sugar, for example, sweets and chocolate bars.
3. Carbonated and sugar-containing drinks, for example, cream-soda, pepsi.
4. Products with a high content of carbohydrates and starch, for example, pasta and rice.

In order for you to achieve the desired result, you must necessarily adhere to all the recommendations on nutrition and eat only the allowed products at each stage.