Walnut - good and bad

The question of the benefits and harms of walnuts invariably arises in everyone who adheres to the principles of healthy nutrition. After all, this product is always recommended by nutritionists as a source of vegetable protein and valuable fatty acids. But at the same time, experts warn of the presence of contraindications for the abuse of this nut. Daily norm - 5-6 cores, to exceed its doctors do not advise to not do much harm to own organism. What determines this rule and why it should be observed, you can find out if you study more closely the properties of a wonderful fruit.

Benefits of walnut for the body

In the nuclei of this plant contains a huge amount of valuable substances, especially among them is to allocate vitamins: C, E, K, A, PP, essential amino acids , vegetable oils, tannins, salts of iron, cobalt, coumarin, coumarins and steroids. In addition, in nuts, a lot of protein, protein - 15%, fiber - 6-7%. They are quite high in calories - as much as 650 kcal per 100 grams, so it is not recommended to eat more than 5-6 per day in order not to provoke obesity and digestive problems. However, if you do not exceed the prescribed dose, then walnuts can bring significant benefits. And the beneficial effect of this product affects immediately on all systems of the body.

What can be the benefit of walnuts:

In folk medicine, not only kernels are used, but also walnut leaves. Infusion of them has a restorative, anthelmintic, antimicrobial and anti-inflammatory effect. And they are successfully treated with hard-healing wounds.

As for harm, walnuts can cause irritation of the mucous membranes of the mouth, allergies, exacerbate colitis or eczema.

Benefit and harm of walnut for women

The walnut is extremely shown to beautiful ladies. It helps to cope with various "female" ailments, in particular with menstrual pains, a cycle violation. Nut can be used as a means of preventing breast cancer and infertility. In addition, thanks to antioxidants, the product is able to slow the aging process and improve the body's tone, literally returning youth back. Its regular use has a very positive effect on appearance.

Separately it is necessary to tell about advantage and harm of a walnut at pregnancy. Since the product contains a lot of vitamin B6, it reduces the risk of developing pathologies in the fetus and alleviates the symptoms of toxicosis. However, you need to eat the nut moderately, after making sure that there is no allergy to it. Before this, it is not superfluous to consult a doctor.

Benefits and harm of roasted walnuts

A lot of controversy also raises questions about the benefits of fried walnuts. It is worth noting that during heat treatment this product loses some valuable substances, and if frying is intense, dangerous carcinogens can be formed in the nuclei that increase the risk of oncology and negate the rejuvenating effect of the raw product. Raw nuts are best roasted on a baking tray in the oven, avoiding scorching.