Diet 8 - Menu for the week

People with a significant degree of obesity are prescribed a diet number 8. But only in the event that patients have no serious pathology from the cardiovascular and digestive systems, and also the endocrine system works normally. Diet 8 helps people get rid of fat reserves, but the menu for a week in this table is quite diverse and the person does not feel a strong sense of hunger.

Menu for the week for diet No. 8

Monday

1. For breakfast, 1 soft-boiled egg and 100 g of low-fat cottage cheese are allowed.
2. Snack (10-11 hours) should consist of fruits - 2 apples or 1 orange.
3. For lunch, vegetable soup and 150 grams of stewed cabbage are recommended. When cooking it, you can use 1 tablespoon of vegetable oil, it is better to use olive oil.
4. Snack - vegetables and salad of sea kale.
5. For dinner - 70 g low-fat cheese.

Tuesday

1. Menu diet number 8 on Tuesday consists of a slice of rye bread with a weak herbal tea for breakfast.
2. For a snack, 200 ml of skimmed yogurt is recommended.
3. Lunch - vegetable stew with a slice of stewed beef.
4. For an afternoon snack - 2 baked apples.
5. For dinner - salad of fresh cabbage with carrots, seasoned with lemon juice. The portion of salad is no more than 150 g.

Wednesday

1. The approximate menu of diet 8 on Wednesday consists of a piece of boiled fish (carp or carp) for breakfast.
2. At the second breakfast - a piece of boiled fish (cod or carp).
3. For lunch - lean soup. For broth, use dietary rabbit or duck meat; the second dinner dish is a salad of fresh vegetables and greens.
4. For a snack - 200 g millet porridge without oil.
5. For dinner - 80 grams of cheese, the fat content of which is about 20% and 1 boiled egg.

Thursday

1. Menu dietary table number 8 on Thursday consists of fat-free cottage cheese for breakfast.
2. A bowl of buckwheat porridge with 150 grams of boiled meat for snacks.
3. For lunch - salad "Vinaigrette", but not more than 200 g.
4. Snack - fresh apples in an amount of 1-2 pieces.
5. For dinner - 250 ml of kefir.

Friday

1. For breakfast - vegetables for a couple (zucchini, carrots).
2. The snack consists of a glass of yogurt with two loaves.
3. For lunch - vegetable soup, in which you can add a little oatmeal.
4. The snack consists of fruits (either a few plums, or 2 apples, or 1 pomegranate are allowed, but bananas are not allowed).
5. For dinner - allowed 200 g of stewed pollock or hake.

Saturday

1. In the morning - 1 soft-boiled egg with a slice of rye bread.
2. For a snack, protein food is recommended, for example, rabbit stew or duck.
3. For lunch, lettuce from fresh vegetables. You can add 100-200 grams of boiled seafood (shrimp, mussels, cuttlefish).
4. Afternoon snack - a glass of yogurt.
5. For dinner - a piece of cheese with a mug of green tea.

Sunday

1. Breakfast consists of coffee with a slice of low-fat cheese.
2. Snack - boiled poultry meat or beef, the portion should not exceed 200 g.
3. The first dish of lunch - vegetarian borscht , the second - a salad of fresh vegetables.
4. Snack consists of fresh berries (raspberries, strawberries, etc.).
5. For dinner - 250 ml of kefir or 100 g of unsalted cheese.