Almost in every family, lunch can not do without the first dish, and borshch is very popular today. There are a lot of recipes for this tasty and useful dish, the classic version of borsch is supplemented with a variety of ingredients and seasonings, but perhaps the most common is borsch cooked with pork. This delicious rich soup will not leave you hungry, and besides, will bring a lot of health benefits. Let's try to find out what is the use of this hearty dish, and what is its calorific value .
Benefit and calorie content of borsch with pork
If we calculate the total "weight" of all the main ingredients needed to make this soup, then the average caloric value of borsch with pork per 100 g will be 62 kcal. This figure is not high, so those who follow the weight can not be afraid for their forms and afford to eat a plate of this delicious dish.
Both nutritionists and doctors recommend using it, because besides the fact that there is a small amount of calories in the pork borsch with pork, it is also a very useful product for the body:
- Normalizes metabolic processes.
- Promotes the elimination of toxins from the body.
- Provides a mild cholagogue effect.
- The main part of the ingredients are vegetables, so borsch is saturated with vitally important minerals and vitamins necessary for the normal functioning of the basic internal organs of a person.
- Promotes the full functioning of the digestive system.
- Pork, based on which broth is boiled, is rich in proteins, which affect the performance, and fill the body with energy.
- Beneficial effect on the circulatory system, affects the viscosity of the blood.