A set of exercises with a hoop

Hoops are created not only for rhythmic gymnastics , but, and, of course, for losing weight. This projectile is especially relevant for working on the area of ​​buttocks, sides, waist.

The complex of exercises with a hoop can, indeed, become a salvation of the waist, because we know well how difficult it is to create something acceptable from the average female waistline. Alas, the fact remains - fat leaves from there in the last place. But that's why exercises with a hoop for the waist are so effective - they will necessarily warm up, even too much, the entire body, and work, believe me, you will not be just one waist.

Despite all the temptation to lose weight due to effective exercises with a hoop, it is necessary to pay tribute to the fact that it is, first of all, a fantastic training of the cardiovascular system, increasing endurance in general, and, in parallel, burning up to 600 calories per hour.

The hilarious complex of exercises with a hoop

1. Take the hoop and hold it at the hip level, fixing the height with your hands. Start with steps in place - breathe deeply.
2. Add the shoulders back and forth to the rotation steps.
3. Continue to walk, raise the hoop just above the hips and return to the original level.
4. Raise the hoop above the head and back to the original height, while the head is also moving.
5. Accelerate and add light movements to the beat of the body.
6. Lower the hoop to the waist level, step to the side and touch the legs together, then step to the other side and touch again. Add movements with your shoulders and chest - they should be shaken to the beat of the music.
7. "Take off" the hoop, keep it upright in front of you. Side steps to the side continue, but now you have to do it in time with the slopes to the sides, rotating the hoop in your hands. Activate the entire body - open in the ribs and chest, turn around with the inclination and head, try to liberate the movement as much as possible.
8. Steps need to be changed - now the legs in the starting position do not touch each other, but only approach. The direction is the same - you need to move to the side, but at the same time turn around the whole body and hoop at an angle of 45⁰ and make a sort of push up the hoop. We alternate the movement of the hoop up and to the sides.