Beet - calorie content

If you watch your figure, are at the stage of getting rid of excess weight or just want to add something useful to your diet, we advise you to go to the store for beets.

Beet and its calorie content

This root crop, unlike turnip, radish or radish, is known for its pleasant sweet taste. Therefore, losing weight often has doubts about how many calories in beet. A hundred grams of beet contains about 40 calories, but sometimes this figure varies slightly depending on the variety. For those who count the calories consumed, the beets do not represent any harm, but are of great benefit due to their rich composition.

The maximum of useful substances and the minimum of calories is the beet.

1. A large amount of fiber and pectin contains baked beet, its caloric content at the same time remains the same - 40 calories per 100 grams. This dish perfectly helps to cleanse the intestines, remove various toxins from it and destroy the putrefactive microflora.
2. Fighters for the body without excess fat deposits will be pleased to learn that this dietary vegetable is a source of betaine, a compound regulating lipid metabolism. It is especially abundant in fresh beets, by the way, the caloric content of raw beets is also 40 calories, so it can be safely added to salads to those who lose weight.
3. This unique root vegetable carries a lot of vitamins and minerals, among which there are especially a lot of B vitamins, folic acid, magnesium and iodine. Therefore, low-calorie beets are especially useful for people with anemia, hypothyroidism, cardiovascular diseases, and women planning pregnancy.

Another nice point is the resistance of some compounds. Therefore, boiled or baked beets remain useful, although it must be said that heat treatment still destroys some vitamins, so it's best to eat raw beetroot or its juice.

Some contraindications

Despite the low caloric content, the beet still contains a certain amount of carbohydrates - fructose , sucrose and glucose. Therefore, people with diabetes should consume this root in small amounts. It is not recommended to eat beets for people suffering from diarrhea, because it produces a laxative effect. In addition, the substance contained in this vegetable, binds calcium and prevents it from being absorbed to its fullest, so do not often eat beetroot in osteoporosis.