It's better if the food for the daily table is simple enough, healthy and rough, but still want it to be tasty, nutritious and not conducive to the accumulation of excess fats (especially for the afternoon meals).
A great choice of everyday dishes of this type is beans with mushrooms. Beans contain useful vegetable protein, fiber and other substances necessary for the human body, the fungi in the structure of their flesh are close to meat and is an excellent alternative to it. This dish, definitely, will be interested in vegetarians and fasting.
Let's look at a couple of beans recipes with mushrooms. Of course, it is better to use mushrooms grown artificially (white, oyster mushrooms, champignons), or collected in ecologically clean places.
Green green asparagus beans with mushrooms
Ingredients:
- beans green asparagus green (sold boiled and frozen) - 1 pack;
- onion - 1-2 pcs .;
- fresh mushrooms - about 300-400 g;
- spices dry ground;
- pepper sweet red - 1-2 pcs .;
- garlic - 1-3 cloves;
- greens are different fresh;
- vegetable oil.
Preparation
Beans are poured into a heated frying pan with a little oil and close the lid. Stew, stirring occasionally, for the time indicated on the pack. If you want - you can not extinguish, and boil the beans .
Mushrooms and onions are cut randomly and fried in a separate frying pan until golden in color. Season with spices and simmer for 20 minutes, in the middle of the process adding sweet pepper, cut into strips. Mix ready beans and onion-mushroom mixture. We lay out on plates and sprinkle with chopped greens and garlic.
Preparation of such a dinner for 3-4 servings takes only 20-30 minutes - quickly and conveniently.
And sometimes it is necessary even faster and not to mess around. Then you can make a salad with canned red beans and canned mushrooms.
Recipe for salad with red beans and mushrooms
Ingredients:
- red beans (it is much more useful than white) - 1 pot;
- mushrooms (marinated or salted) - 1 can of similar size or about the same amount by volume;
- onion red - 1 pc .;
- sweet red pepper - 1-2 pcs .;
- garlic - 1-2 cloves;
- greens are different fresh;
- vegetable oil of the first cold pressing;
- lemon juice or natural vinegar.
Preparation
We open cans with beans and mushrooms. Syrup with beans and marinade from mushrooms merge. We put beans and pickled mushrooms in a salad bowl. Large mushrooms are conveniently sliced. Add the onion, chopped with a quarter of rings, and sweet pepper - a short straw. Season with chopped garlic and greens. Pour a mixture of oil with vinegar or lemon juice (3: 1). Stirring. To prepare this salad, you will take 10-15 minutes, no more.