What are harmful energy drinks?

Energy - drinks that appeared on store shelves relatively recently, but have already gained popularity among young people, students, athletes, office clerks and others who are falling from their feet from fatigue , but are forced to continue to work. It would seem that you recharged with energy and feel yourself vigorous and full of energy, but not everything is so simple. About what harmful energy drinks, will be told in this article.

How harmful are energy drinks?

Energy includes caffeine, vitamins, amino acids, as well as special chemical additives such as taurine and glucuronolactone, etc. As for the first, with an acceptable level of consumption of 150 mg per day in one jar is 320 mg. The use of vitamins and amino acids negates the harm of chemical components, in particular, glucuronolactone. It was used even during the Vietnam War to raise the morale of American soldiers. Later he was banned because of multiple side effects, but in power engineering he is, and in a dosage 500 times higher than the daily rate!

Those who are interested in whether energy drinks are harmful, it is worth saying that in some European countries they are equated to medicines and are sold in pharmacies. Every year in the world, the number of deaths from the reception of power engineers is growing, because they simply "drive" the body, wear out the heart. The statement of the producers that the energy the drink provides the body with energy, is untenable. He only forces him to spend his own, but at the limit of his strength and capabilities. Regularly encouraging yourself in this way, you can only become more irritable, depressed, to get problems with sleep.

Therefore, the answer to the question whether it is harmful to drink energy drinks will be positive. Gradually, the nervous system is exhausted, and the heart simply can not stand the load. In the risk zone, people with vegetovascular dystonia, hypertension and other ailments of the heart and blood vessels, as well as those who combine the reception of such drinks with alcohol.