Can I eat strawberries when losing weight?

For many, summer comes with the appearance of strawberries on the beds, which is used in cooking for cooking not only desserts, but also snacks, and salads. Given the popularity of proper nutrition, it is understandable the relevance of the topic - can you eat strawberries when losing weight. Doubts are caused by the sweetness of berries, which is due to the content of fructose, and the presence of carbohydrates, because they are from 5 to 12%.

Useful properties of strawberries for weight loss

Berries are useful because of their chemical composition, because they contain different vitamins, minerals, acids and other useful substances.

What is useful for strawberries:

  1. They contain pectin berries, which help purify the intestines, and this already has a positive effect on the activity of the digestive system.
  2. In addition, metabolic processes are improved, which makes it possible to reduce fat stores.
  3. Useful properties of strawberries for weight loss are that berries contribute to the removal of excess fluid from the body, which provokes the appearance of edema. Perhaps this is due to the presence of an easy diuretic effect.
  4. It should be noted that the fruit contains a lot of ascorbic acid, which is important for the body during weight loss.
  5. Positive effects of berries on the activity of the nervous system, which is also important for losing weight, because many at such a time experiencing great stress.

Many people are wondering whether it is possible to eat strawberries in the evening when losing weight, and so, since the berry contains many carbohydrates, in the afternoon they are superfluous. If you decide to still treat yourself with berries, then limit yourself to a few things.

It is also worthwhile to figure out whether caloric intake of strawberries when losing weight, and so on 100 g is about 30 kcal. As you can see, the value is small and if there are berries in small quantities, then the figure will not suffer in any way. Do not sit on the mono-diet for more than a day, otherwise you may have problems with the digestive system. You can arrange a strawberry day off, eating 1.5 kg of berries per day.

There is also a diet designed for four days, for which you can lose up to three kilograms. The menu looks like this:

  1. Breakfast : 1 tbsp. low-fat milk, 350 g of berries and tea.
  2. Snack : toast with cheese and tea.
  3. Lunch : a serving of vegetable soup, a piece of boiled fillet, a salad of greens and strawberries, and tea.
  4. Snack : 300 g of berries with the addition of 1 teaspoon of sugar.
  5. Dinner : 280 g of berries, half-bananas and a cup of coffee.