Lenten dinner can also be very tasty and hearty. It is only at first it may seem that without meat, dairy products and eggs, one can not cook something tasty. Below are interesting recipes for cooking mouth-watering, lean dishes, many of which can also be served on the festive table.
What to cook for dinner lean?
It's not that difficult to prepare a fast meal without delicacies. Fasting is not a reason to deny yourself delicious goodies, because of the products you can get interesting dishes, you just need to include imagination and try a little.
- When meat is banned, it is necessary to use foods rich in vegetable protein, for example, mushrooms. Zrazy with mushrooms and stewed potatoes with champignons are hearty and tasty treats that perfectly diversify the diet.
- Pasta is a product loved by many, but many will be surprised to learn that it can be cooked with nuts. Macaroni with peanuts and walnuts is an excellent lean dinner, which many will like.
- Sandwiches are an excellent snack, which often helps out. Lenten sandwich in pita bread stuffed with potatoes and greens - it's simple, satisfying and tasty.
- Cereals and vegetables are products without which a fasting table does not do. Porridge with stewed vegetables is useful, accessible and tasty.
- Fans of pilaf must necessarily prepare a lean version of this delicacy.
Lenten patties from squid - recipe
Lenten supper from squids is a great solution for those who try to lose weight, because squid contains very few calories. Mincemeat for cutlets consists only of seafood, onions and spices, there are no eggs in it. To ensure that the products do not fall apart during the formation, minced meat should be taken with wet hands.
Ingredients:
- squid - 1 kg;
- onions - 150 g;
- salt pepper;
- butter;
- breadcrumbs.
Preparation
- Squids are cleaned and cut into pieces and, together with onions, are passed through a meat grinder.
- The resulting mass of salt, pepper and well mixed.
- Form cutlets, bread them in breadcrumbs and fry in oil for about 3 minutes on each side.
Potato zrazy of potatoes with mushrooms
Zrazy of potatoes with mushrooms - a delicious, lean dish for dinner. It is not difficult to cook zrazes at all, it's important to only know some tricks: the mashed potatoes should be steep, for this all the water needs to be drained. In view of the fact that eggs are not added to zrazy, it is necessary to pour in a little oil, it will consolidate the mass. Form the products need quickly, until the mashed potatoes are not frozen.
Ingredients:
- potatoes - 600 g;
- onions - 200 g;
- champignons - 200 g;
- salt, pepper, bread crumbs.
Preparation
- Potatoes are cooked until ready, water drained, add 30 ml of butter and mash.
- Mushrooms with onions are fried, salted and peppered.
- From mashed potatoes are formed flat cakes, they put stuffing in them and join the edges, giving the products the desired shape.
- Panning blanks in breadcrumbs and fry from two sides.
Lenten sandwich in pita bread
Lenten dinner can be cooked in a hurry using a thin Armenian lavash. In this case, the filling will be lean - in the mashed potatoes add roasted onion, greens and spices. In the recipe, such a sandwich is served in a cold form, or you can fry lavash with a filling in a frying pan, also it will be delicious.
Ingredients:
- lavash thin - 1 pc .;
- potatoes - 1 piece;
- onion - 1 piece;
- wild garlic and dill - 1 bunch;
- salt, pepper - to taste;
- butter.
Preparation
- Potatoes are cooked until ready, they are dried, fried onions are added.
- Finely chop the greens and mix with the rest of the ingredients, add salt and pepper.
- Pita bread is stuffed and folded, forming a roll.
- Turn the workpiece over with a film and clean it in the refrigerator.
- In half an hour, a light fasting dinner will be ready.
Lean pea puree
Lenten supper with pea puree is available, tasty and satisfying, because peas are an excellent source of vegetable protein. To make the cooking process take less time, peas can be soaked in the water for the night, then drain it, pour a portion of fresh water and boil peas in it for 40 minutes. If there is no blender, the time for boiling should be increased so that the product boils to a puree state.
Ingredients:
- dry chopped peas - 500 g;
- onion - 100 g;
- dill - 1 bunch;
- garlic - 2 cloves;
- salt, pepper, paprika - to taste.
Preparation
- Onions are crushed and fried.
- Cooked peas are mashed, add roasted onion, salt, put spices, greens.
- A hearty supper is ready!
- Serve the mashed potatoes on a table with garlic, sliced slices.
Lenten salad for dinner
Fast lean salad can be cooked in minutes, especially if all the ingredients are cooked in advance. The dish will be more spicy if you use olive instead of the usual sunflower oil. In addition to the green fennel in the salad, you can add parsley and cilantro to taste.
Ingredients:
- potatoes boiled in a uniform - 500 g;
- carrots in Korean - 250 g;
- green peas canned - 100 g;
- dill - a half-pound;
- cloves of garlic - 2 pcs .;
- salt, oil.
Preparation
- Potatoes are cleaned and cut into cubes, add carrots, peas and stir.
- For filling, chop dill, pass through the garlic press, add salt, 80 ml of oil and stir.
- Pour salad dressing and serve fast fast dinner to the table.
Lenten dinner with pasta
When you do not know what lenten dish to cook for dinner, cook pasta with nuts. This is not quite the usual combination of products, but the result exceeds all expectations. The food goes piquant and very appetizing. Fans of Georgian cuisine will definitely impress, because they often combine nuts and greens with other ingredients.
Ingredients:
- pasta - 400 g;
- peanuts roasted salted - 100 g;
- walnuts - 150 g;
- parsley - 1 bunch;
- garlic - 1 clove;
- vegetable oil - 6 tbsp. spoons;
- salt pepper.
Preparation
- The pasta is cooked until ready, the water is drained.
- In a bowl of a blender put nuts, greens, garlic and all it rub to a crumb.
- Pasta poured with oil, add the prepared mixture and 5 minutes warm up, after which the lenten supper is ready!
Simple lean pilaf
Delicious luncheon dinner will be obtained if you cook rice with vegetables , it's actually the same pilaf, only without using meat. The beauty of this dish is that it is prepared very quickly and simply. Along with these products in the pilaf you can add fresh or frozen mushrooms, it will be delicious!
Ingredients:
- rice - 1 glass;
- Bulgarian red and yellow pepper - 1 pc .;
- carrots - 1 piece;
- bulb - 1 piece;
- soy sauce - 3 tbsp. spoons;
- sauce tabasco - 2 tbsp. spoons;
- salt, spices.
Preparation
- Rice cook until half cooked.
- Carrots shred with mugs, finely chop the onions, pepper cut into cubes.
- Fry vegetables, spread the rice, pour in soy sauce and Tabasco, salt, add spices, pour 100 ml of water and stew for 15 minutes.
- Serve a fast, hearty supper, tasting the dish with herbs.
Quick dinner in a hurry in the multivark
To prepare a fasting dinner in a multivarker is easy and without any problems under everyone's power. Stewed potatoes are loved by many, and if you make it in a multivarque with mushrooms, then a full and satisfying and delicious dish will be released. Instead of champignons, you can use any other mushrooms, in each case it will be interesting and tasty in its own way.
Ingredients:
- potatoes - 1 kg;
- onions - 2 pieces;
- champignons - 500 g;
- oil - 3 tbsp. spoons;
- salt, spices.
Preparation
- In the multivarke set the mode "Baking", spread the chopped onion, pour oil, add chopped mushrooms and fry for 15 minutes.
- They spread the potatoes cut into slices.
- Pour in water so that it only covers the products, and in the "Quenching" mode, prepare a fasting dinner for 1 hour.