Steak with egg

Steak with egg is a tasty, satisfying and healthy dish, which is not difficult to prepare. Perfect for any family member, for lunch and snack. Beef steak is most often prepared from chopped meat, pork or beef.

Steak with egg - recipe

Ingredients:

• minced pork or beef;
• onions - 5 pcs. medium size;
• eggs - 5 pieces;
• vegetable oil - 2 tbsp. spoons;
• parsley greens, dill;
• salt, black pepper - to taste.

Preparation

1. Bulbs finely chopped, mixed with minced meat. Add the egg, pepper and salt to the mixture. Thoroughly mix the stuffing until smooth and we make small steaks.
2. Then pour the vegetable oil into the frying pan and fry the prepared steaks on both sides until a crust is formed. When all the steaks are toasted, we take a deep bowl, shift them there and put them into heat.
3. Cut the rings, the remaining onion and fry it in a pan with vegetable oil.
4. Next we fry an egg fried egg . We cut into 4 parts so that on each part there was a yolk.
5. We serve steak, steak, egg and toasted onion, and serve it to the table.
6. You can add finely shredded greens and tomatoes to a plate.

So, we figured out how to make a steak with an egg. As it turned out - it's quite simple, and the result will not keep you waiting, in the form of loud cries of domestic and supplement requirements.

Steak with egg - caloric content

The dish is really delicious, but those who diet and watch their food should be overcome, because the caloric content of the steak with the egg is quite high, and is 682 kcal.

To somehow reduce the calorie content of the product, nutritionists recommend choosing low-fat meat for this dish. And fry, stew exclusively with olive oil. And for those who do not want to get better, it is recommended that there is not more than 150 grams. steak per day. Despite all the shortcomings, The main advantage of the dish is that it is rich in microelements, so necessary for the human body.

Not only delicious, but also useful will also prepare a natural steak with an egg.

Of course, such a steak will have a special taste, because the meat for it will be natural, minced meat is prepared independently and with their own hands, and not bought in the store. This, in the first place, is beneficial for the body, because in such a steak there will be no dyes, preservatives and other harmful additives.