While some scientists prove how harmful coffee is , how exciting it works on the nervous system and raises the pressure, others try to find the positive side in the reception of this favorite by many drink. Consider the useful properties of natural coffee.
Useful properties of coffee
It is worth noting that the useful properties of coffee beans or ground - about the same. But the soluble option experts attribute more harm, because he, like all other non-natural drinks, has in his composition many chemical additives.
So, among the positive aspects, which experts noted among people who regularly use coffee, we can designate the following:
- Coffee lovers are less likely to develop Alzheimer's and Parkinson's;
- the use of coffee interferes with the development of diabetes, as it improves glucose metabolism;
- coffee is rich in antioxidants, which are the prevention of the development of cancer;
- coffee reduces pain in the muscles after training and other intense loads, because it blocks the activity of adenosine (this substance includes pain receptors);
- antioxidants, which are rich in natural coffee, reliably protects the cardiovascular system from obstruction, and relieve inflammation.
Useful and harmful properties of coffee
Despite the fact that the coffee drink has its pluses, too much to use it, too, is not worth it. He really has a strong effect on the nervous system, which causes problems with sleep and increased excitability. But do not mix the useful properties of coffee and contraindications. If the drink is not recommended for you to use, then the benefits of it should not be expected. A prohibited coffee for children under 7 years of age, pregnant women, hypertensive people, people with glaucoma and atherosclerosis. In addition, it is prohibited for stomach and liver diseases. In general, it is better to include in your diet to those who are absolutely healthy.