Caloric content of sauerkraut with carrots

In the Russian culinary tradition, there is one wonderful dish that can be called a national treasure. It's about sauerkraut. In the villages it was prepared from time immemorial, and the leaven of white cabbage was more like a ritual. Mistresses observed a lot of rules, just followed the recipe and even had a lot of signs, so that the dish was successful. And ate it whole winter and even spring, gaining vitamins and other useful substances, which are very much in sauerkraut with carrots, the calorie content of which is not high, which is also its plus. And to this day, this healthy vegetable salad is present on the tables of Russians. Now it is prepared not only at home. In any store in the culinary department, you can buy a cabbage salad with carrots, whose calorie and taste almost do not differ from the classical. However, ready-made salads are often put on artificial supplements, so before buying it is worth studying the composition of the dish.

Caloric content of cabbage salad with carrots

The technology of cabbage sap is quite simple, and at the same time there are many nuances that experienced housewives know about. Usually a white-vegetable vegetable is finely shredded, salt is added, grated carrot and stacked, tightly pressing, into a pan or jar. Above is added oppression, so that the cabbage let the juice. For a change in the dish, you can additionally add different vegetables and berries, for example, beets, cranberries, peppers. But the classic recipe provides for the combination of cabbage with carrots , and the calorie content of this dish is only 19 kcal / 100 g. It has quite a few carbohydrate compounds - 4.4 grams, as well as few proteins - slightly less than 2 grams. Fat is also insignificant the amount is only 0.1 g. But there are a lot of vitamins and microelements, as well as fiber.

All useful substances are almost completely transferred from a fresh vegetable, and are stored in a dish for six to eight months. Such good preservation sauerkraut provides table salt and the lactic acid released during fermentation. Caloric content of sauerkraut with carrots can also increase if sugar is added to the dish. This is done to improve the taste of the salad and to ensure that the cabbage gives more juice. But many believe that cabbage with sugar is less useful and for healthy eating it is better to choose a dish prepared according to a classic recipe.