Chill is a favorite dish, which is an integral component of the festive feast and a favorite snack for every day. If you watch your figure, it is worth considering that, for all the apparent ease of this dish, it has a high energy value , and too much to lean on it is not worth it. From this article you will learn about the calorie content of different types of cold and its benefits.
About the caloric content of the cold and its benefits
The chill is a decoction of meat and bones of animals or birds, due to what this dish receives a lot of useful substances in its composition. Among them, you can list the vitamins A, E, H, PP and the complete group B. In addition, the cold is rich in minerals: potassium, calcium, magnesium, sodium, chlorine, sulfur, phosphorus, iron, iodine, copper, zinc, manganese, chromium , fluorine, molybdenum, boron and many others. Due to this regular use of the holodka can enhance brain activity, strengthen the nervous system, prevent the formation of joint diseases, promote the strength of teeth, bones and nails.
However, the cold also has a harmful side: being, in fact, the digestion of animal bones, this dish receives a large dose of harmful cholesterol, which can clog vessels and harm the health. In order to avoid negative consequences, it is recommended to eat cold meat either on a case-by-case basis, or on weekends - but not too often. This approach allows you to take from this dish only a favor!
The caloric content of the chill depends directly on the recipes, proportions and cooking features of the dish, so in this article you will learn both approximate information about the energy value, and calculation for one of the popular recipes.
Calorie content of the cold
So, let's consider the approximate caloric content of different types of chill - from chicken, beef and pork:
- the calorie content of the pork chill is 340 to 390 kcal per 100 g of product, depending on the recipe;
- caloric value of a chicken chill - from 80 to 200 calories, depending on the recipe;
- the calorie content of the beef hollow is from 130 to 180 kcal, depending on the method of preparation;
- Calorie content of turkey from 80 to 200 kcal depending on the selected recipe.
It is worth noting that the chicken jelly bears weight loss (however, like the turkey variant). If desired, it can be cooked from a lean breast with the addition of gelatin, and then the dish will be as light as possible and fit perfectly even into the strictest diet. Given the above indicators, you can easily choose the version of the dish that will suit you and taste, and energy value.
Calories in a chill at home
Caloric content of this dish is 257.8 kcal, including 26.1 g of protein, 15.5 g of fat and 3.6 g of carbohydrates. This dish is great as a cold snack, and as a full dinner. To make a dish with just such a composition, you need to follow the recipe.
Home-made chill
Ingredients:
- ground beef joint - 1.36 kg;
- chicken - 1.8 kg;
- beef, 1 category - 0.85 kg;
- carrots - 300 g;
- onion - 350 g;
- garlic onion (optional) - 40 g;
- parsley root - 250 g;
- water - 2.5 - 3 liters.
Preparation
Chop the ground joint, pour cold water at a rate of 2 liters per 1 kg of joint, cook on low heat for 6-8 hours, taking off the foam. After 3-4 hours in the pan reported chicken and beef. Half an hour before the broth is ready to lower vegetables and spices . Then cut the meat into pieces, remove the bones and veins, if desired - pass through a meat grinder or simply divide into small pieces. Already in the filtered broth, put cooked meat products, salt (at the rate of 20 g per 1 kg of cold). Cook another 10-20 minutes, add the garlic, then spread the mass over the molds and leave to freeze in a cool place.