Fish - this is exactly the product that it is desirable to include in the diet for everyone, because it is the fish that is the source of protein that supports health.
Useful properties of fish for humans
In addition to protein, the fish contains substances that reduce the amount of fat in the blood, help regulate pressure, prevent the appearance of diabetes, reduce pain in the joints of arthritis and help with headaches. Fish contains omega-3 , fatty acids, which make blood more liquefied, thereby reducing the risk of blood clots. Protein, which is found in fish, is fully digested in just 2 hours.
About what kind of fish is the most useful for a person can be judged, based on the benefits and harms of fish for humans. Fish are divided into sea and river. Marine is more useful than river, but both fish have their pros and cons.
The Benefits of Sea Fish
Sea fish contains a lot of useful substances for the human body, such as amino acids lysine, taurine, methionine, tryptophan, omega-3 fatty acids and vitamins A, D, E, F. Marine fish is rich in minerals. Daily consumption of sea fish practically excludes diseases of the cardiovascular system. The most useful fish are representatives of the salmon family: trout, salmon, chum salmon and pink salmon. This fish is not only useful, but also has excellent taste qualities. The main disadvantage of sea fish is its price.
Benefit and harm of river fish
The advantage of river fish is its fresh availability and lower cost. Its meat is also dietary and contains many micronutrients necessary for the body. But river fish is considered less clean than sea fish. This is due to the environment of its habitat. In river fish, the number of amino acids , minerals and trace elements is much lower than in marine fish.