Unfortunately, we live in a world where the issue of the environment is sharper than ever: air and water pollution, the use of chemical fertilizers for growing vegetables and fruits, etc. And what we see on the shelves of stores? We are offered a lot of semi-finished products with food additives, high-calorie fast food and so on. In such conditions, it is extremely difficult to eat properly. Therefore, it is sometimes necessary to give the body a rest, for this purpose a cleansing diet is suitable for you. For a few days your diet will be different from the usual. Diet, cleansing the body of toxins and toxins, will allow you to regain good health, improve metabolism and even lose weight.
Who needs it?
Everyone! Harmful substances accumulate in all, regardless of your weight and physique, except that people with obesity will have more. But even slender people should not neglect cleansing diets, because even though our body is able to get rid of toxins, it can not do it 100% and help it will not hurt.
Cleansing diet for the intestines: rules
Cleansing the body for weight loss is reduced to one main rule - to use only natural products without GMO, various food additives, etc. In addition to this, you need to give the body a physical load and be sure to get enough sleep. It is advisable to set the diet and sleep and strictly follow it, this will significantly improve your metabolism and also help you fall asleep and wake up easier.
In your diet must include vegetables and fruits, and be sure to drink still water, at least 2 liters a day.
Effective cleansing of the intestine for weight loss requires you to give up alcohol, smoking, animal food (allow low-fat kefir and live yogurt), and do not take food supplements (BAA). Fasting is also not allowed, do not torment yourself with hunger, otherwise you will get
Cleansing and losing weight can last a week, and maybe only 2-3 days, depends on the diet that you choose and your desire.
Examples of Diets
- Cleansing diet for weight loss on apples and yogurt. The diet is designed for 2-3 days, longer to follow it is recommended. The first day you drink only kefir, every hour one glass, you can treat yourself to tea on herbs with honey. On the second day, add freshly squeezed apple juice. On the third day, eat any fresh vegetables and fruits in any quantity.
- Purifying rice diet . Your daily ration should consist of boiled rice (3 portions of 60 grams of dry rice), fruits and vegetables. Drink still water and herbal teas. You can consume vegetables in the form of salads or soups.