Pumpkin for weight loss

In addition to the palatability and useful qualities of pumpkin, it is also the best friend of all losing weight., Since it is very effective for weight loss. Pumpkin contains a complex of vitamins and minerals, as well as a minimum of calories. Also from the pumpkin you can make a lot of dietary dishes. It can be soups, fritters, cereals , casseroles and a lot of sweet and delicious desserts. Moreover, this vegetable reduces the risk of cancer and improves the functioning of the heart.

The use of pumpkin for weight loss is formed due to the availability of useful micro- and macro elements.

Benefits of substances contained in pumpkin

Vitamin A:

Vitamin C:

Vitamin E:

Copper:

Iron:

Pantothenic acid:

Diet on pumpkin

Based on the pumpkin, many diets and various nutrition systems have been created. Today we will get acquainted with one of them.

Pumpkin diet is designed for 7-14 days. Weight loss is an average of 7 kilograms. During the course, you should eat only pumpkin dishes, but you can include other vegetables and some fruits in the diet. Sugar and salt in pure form should be excluded. Tea and coffee are also recommended to drink without sugar, cream and milk.

Pros of diet:

And now we will get acquainted with the most simple and popular recipe of a light pumpkin soup.

Pumpkin soup for weight loss

Ingredients:

Preparation

With the pumpkin cut the skin, remove the seeds. Flesh cut into small cubes. Onions are cleaned and cut into small pieces. Garlic is cleaned and we pass through the scabbard. Next, fry onion in a saucepan in butter until transparent, add the garlic. Then add the pumpkin cubes, fry for a few more minutes, stirring constantly. Now in the pan you can pour in water and allow to boil. Cook on low heat for about half an hour, until the pieces of pumpkin becomes soft. Grind all the ingredients, passing through a sieve or in a blender, to the state of mashed potatoes. Next, pour in milk or cream, pepper and salt. You can serve the dish along with vegetable or meat cut.

Pumpkin oil for weight loss

Pumpkin oil is not inferior to the famous linen. It actively promotes the burning of subcutaneous fat, especially in the abdomen, hips and waist zone. Also, pumpkin oil has the best effect on the functioning of the liver, stomach and intestines, preventing various diseases. A useful prophylaxis will be filling from pumpkin oil to salads and main dishes. If your main goal is to lose weight - use it better apart from other foods. It will be enough 3 tablespoons 3 times a day for an hour before meals.

Fiber of pumpkin seeds is also useful for losing weight. Moreover, it discourages appetite, fights against parasites and helps to cleanse the body. Take it is recommended together with basic meals about 3 times a day on a tablespoon.