Any porridge has a number of useful properties. They are included in your diet more often during the days of unloading. How many calories were not in the oatmeal, it remains the favorite dish of many people.
Caloric content of dry oatmeal
As a means to lose weight, oatmeal enjoys an unprecedented demand. It would seem, why? After all, 100 g of dry product drops to 300 kcal. Number considerable. But, if to be realists, then in one sitting it is impossible to overcome such a portion even to a person with a heroic appetite . The explanation is one thing: oat flakes during the heat treatment increase in size and it is not surprising why during cooking it is necessary to take 2-3 times more water.
Arguing about whether calories of oatmeal, you can safely say that no. On the contrary, it is very useful as during weight loss, and as a healthy breakfast. Especially such porridge is useful for those who have stomach problems.
Caloric content of finished oatmeal
If you cook oatmeal in water with a minimal addition of oil, salt or sugar, we will get only 90 kcal of 100 g. With milk, the nutritional value will be equal to 80 kcal. And, if you want to complement the dish with various delicacies in the form of dried fruits , peanuts, chocolate oil, etc., the caloric content will increase dramatically. For example, if you cook oatmeal with a spoonful of honey, milk and a handful of raisins, the dish will emit 230 calories. For those who aspire to possess an ideal figure, nutritionists strongly recommend not to get carried away by such delicacies.
If it is difficult to eat oatmeal without various seasonings, sweet additives, then low-calorie alternatives will be sesame seeds, flaxseed or sunflower seed. In addition, it can be prepared with skim milk or filled with dietary yoghurt.