Very often, in an effort to lose weight, our already overwhelmed psyche is frightened off by various difficulties in diets. For example, the cardinal changes in lifestyle, the inconvenience of combining work and diet, the lack of time to prepare special dietary dishes and the simple fear that having entered the path of a rigid diet, you will soon lose weight and gain even more weight. The diet of Dr. Zhukov is not rigid at all, moreover, even a diet that is loyal to our preferences. Dr. Zhukov originally developed it for actors, which is why food is as simple as possible in cooking and requires no more than 5 minutes, and once a week, you, as a person of hard work, are allowed to take a day off: you can eat anything.
So, let's consider the basic rules of the method of weight loss of Dr. Zhukov:
- Divide your waking time (from awakening to sleep) by 5, and get the desired interval between 5 meals: 3 main meals and 2 snacks.
- During each meal, eat a full range of foods: unsaturated and vegetable fats, slow carbohydrates, proteins, fiber and water.
- Everything that you eat should be tasty, easy to prepare and useful.
- For six days a week, perform a short complex of 5 exercises. Perform each exercise for 5 minutes.
Thus, you will not only promote weight loss, but also psychologically feel better from the realization of the fulfilled debt.
Your weight loss will last five weeks. This is not a three-day diet and the effect of it is not fleeting. The slower you lose weight, the longer the result will be. One day a week you can take a break from a diet, and weigh yourself only once a week.
The weight loss factor of Dr. Zhukov is that with such a diet you will never feel acute hunger and emotional exhaustion. During the diet, you will eat fully and tasty, and especially help the realization that on the last day of the week you can eat something harmful.
Eating problems?
In addition, the diet of Dr. Zhukov is ideal for people with a busy life rhythm, when there is no time to cook something fancy. Based on the recommendations of Dr. Zhukov, you should pay attention to the relationship of your emotional state and bouts of hunger. For example, when you are angry or nervous, then you immediately rush to eat something forbidden. If this is so, then always keep nuts, dried fruits and fruits at hand to "seize" your nerves with useful food.
Benefit
Thanks to the diet of Dr. Zhukov, not only weight loss occurs, you become more balanced, accustom yourself to physical exercises, and also learn to plan your diet.
New habits
It is also important that you will be weighed only once a week. "Slimming", can bring themselves to paranoia, constant weighing. Instead of thinking how to lose weight after another meal, Dr. Zhukov advises you to occupy your mind by making a diet according to the principle of the pyramid, and it will also be helpful if each time you eat something raw.