No matter how trivial the rules of balanced nutrition seem to us, which we will say below, it turns out that for many people it will be an insight, because looking at who eats what, one can safely talk about the complete absence of food culture. It is culture! Because a person who loves food, honors her, knows how to enjoy food, never sits on a carrot mono diet. Why? Just because he does not need it, because when you're enjoying a meal, you do not need to overeat at all. This is exactly what our first point in the principles of rational nutrition says.
Overeating speaks of a lack of emotions and impressions
For no one, it's no secret that most people are full of regular overeating . Coming home in the evening after work, the only pleasure that you can afford is a TV and a full plate, stuffed with no news than in front of the screen. The only way to cope with this addiction is to step back from the screen and see what's inside the plate. Try and voice the taste of each product, think about the associations it causes. Conscious consumption of food is one of the basic principles of rational nutrition. And you yourself will notice why - when you enjoy the taste of food, and not the process of absorption, the psychological and physiological saturation is much faster.
Diet
It is very important to accustom your stomach to the regularity of eating. People have a perfectly developed biological clock, simply thanks to alarm clocks and watches we blunt this important function. But if you eat every day at about the same time, your stomach will remember this, and next time will sit down at the table prepared - with the beginning of salivation, gastric juice and a healthy appetite. Needless to say, is it useful for digestion?
Do not eat out of habit
The problem for many people is that they eat from boredom, from fears, fun, stress or just from being next to the refrigerator. You should not eat out of habit, you dull the feeling of hunger and satiety by this harmful action. If you do not feel hunger, although the time has already come, wait until the next meal. It's better to be a little hungry than there is on the machine.
Harmony of products
One of the 5 principles of rational nutrition says that in our diet should be the harmony of fats, carbohydrates and proteins. In this case, no sane nutritionist will not say that fat or carbohydrates should be abandoned altogether in the name of losing weight. In the body, all perform their functions, and excess weight is not the fault of fats, but your carelessness in their excessive eating.
The needs of each
In addition, the food should match your tastes, lifestyle, health, age. Do not eat what you do not like, better find that useful product that you can eat with pleasure. And it's naive to talk about an individual energy demand and to say naively: a person who is engaged in heavy physical labor all day,
In the same category, you can make and principles of rational nutrition of children. First, to learn that it is useful to eat, and what should not be touched, children should be in the family. Secondly, do not be surprised that children sometimes eat, as "from the chain broke." Simply, their body grows and requires more food. Your task is to make this food useful.
In the children's diet, proteins play a special role, they should be more than in the adult menu, and it is also very important that the children before breakfast eat something hot. It is proven that this improves their performance and mental data.