Rice diet for weight loss

Rice diet for weight loss is one of the most popular diets, because rice has a pleasant neutral taste and it can be easily eaten for a long time. There are many options for such a diet, and we will consider the most famous. It is worth noting that white peeled rice has no particular health benefits, and any diet will be much more effective if you eat brown rice.

Rice diet for 7 days

Rice diet gives impressive results: a week can get rid of 3-5 kg! At the same time, the diet includes a fairly large variety of foods and is easily transferred. This rice diet assumes the following menu:

As you can see, the rice and vegetable diet is very diverse, which means it will be easy to transfer. In some cases, fresh vegetables can be replaced with stews. Do not forget about the natural sources of protein - beans, beans, soy, lentils. It is important to include them in the diet from time to time.

Rice diet "5 volumes"

The "five volumes" system is the easiest way to lose weight on rice. In 5 small jars or glasses put on a pair of tablespoons of rice, pour them a glass of water. The water needs to be changed daily for four days. On the fifth day, the diet itself begins: take the first jar, drain the water, eat the rice (without spices and additional processing, just soaked, soaked). Then fill the jar with the same method. The next day you do the same with the second jar and so on. Rice, cooked in this way, removes salt and excess fluid from the body, cleans the body from the inside.

The diet lasts 2 weeks. During the time it is necessary to avoid salty foods, otherwise there will not be a sense in the diet. In the rest you can eat as usual, but avoid fast food, sausages, sausages and other unnatural foods. Such cleansing of the body is very useful, although it helps to lose only 2-4 kilograms.

Rigid rice diet "a glass of rice"

This is a diet for extremely fast weight loss, it lasts only 3 days, relieves 3-5 kg. During it, it is not recommended to attend training to avoid feeling unwell.

  1. Cook rice, measure one glass. This is your daily diet. It is better to divide it into small parts and eat 3-4 meals. It is also acceptable to eat 2-3 green apples.
  2. You need to drink 2.5 liters of clean water, but you need to drink it half an hour before meals or an hour after it.

Kefir-rice diet

Such a diet involves within 5 days of eating a limited list of foods. With strict adherence, you can lose weight by 4-5 kg. In a day you can eat:

You can group these components at your own discretion. It is important to eat 3-5 times a day, and in between meals to drink 1-2 glasses of water.

Honey-rice diet

The total calorie intake will be about 800-900 calories, and for a week you can easily lose weight by 3-5 kg. Every day you can eat:

  1. 500 grams of boiled unsalted rice, which is important to eat for 4-5 receptions.
  2. Prepare a lemon-honey drink (you need to drink it for 1 glass three times a day). To do this, in a glass of warm boiled water, dilute a spoonful of honey and squeeze out the lemon slice.

This diet helps to speed up the metabolism and quickly get in shape!