Dance aerobics for weight loss is a real chance to improve your figure, cheer up and just have a good time! Unlike classical aerobics, this direction includes both usual aerobic steps, and elements of salsa, bachata, rumba, merengue and a huge number of other dances. Such an occupation flies by unnoticed - after all, you do not perform the same boring exercises, but you dance cheerfully to the incendiary rhythms of the melody.
Dance aerobics for beginners
Today, dance aerobics are very diverse. In many respects everything depends on the preparation and imagination of the coach. You can find aerobics mixed with almost any kind of dance, whether it's hip-hop, strip-dance or rumba.
The secret is simple: any movement allows you to actively spend calories, disperse metabolism, expel stagnant phenomena and help make the figure all slimmer and more beautiful every day. Therefore, boldly choose what you like: after all, positive emotions also have their power over your body!
Dance aerobics does not involve exercises: during the whole class you will perform dance movements mixed with aerobic steps. Be prepared for a fairly intense workload and a fast pace of classes! However, modern dance aerobics involves a change of rhythm during the lesson - this adds to her diversity.
Dance aerobics for losing weight at home
If you do not have the opportunity to attend a fitness club, you can easily purchase a lesson on DVD, or find it on the Internet. Fortunately, now the selection of such clips is very great, and you can find many author variants on popular video storage services.
Before you start studying at home, it is recommended to go to at least one or two trial classes, during which you would learn the basic steps and movements with the help of the coach's advice. However, if you once engaged in dancing or aerobics, this will not be too difficult for you.
Lesson at home from time to time will not give you the desired result. If you need an effect - do it strictly 3 times a week on the same days for at least 40-60 minutes. Before the session, conduct a warm-up, after it - a dance hitch or stretching. This will allow you to avoid injuries and continue training for a long time - until the results are achieved. If you want to lose weight quickly, additionally adjust the diet , allowing yourself a sweet, fatty and floury not more than 1 time per week for 1 serving.