The capelin in the oven is a low-cost and basic in cooking dish that can be served together with a side dish for dinner or for dinner, or complement the snack with a glass of beer. In addition to excellent taste culinary compositions of this kind contain a lot of beneficial properties that have a beneficial effect on the body.
How to cook capelin in the oven?
Capelin in the oven - recipes, as a rule, simple, but requiring compliance with the established technology, which is decisive for obtaining the right and tasty result.
- If you cook whole fish, it is simply rinsed and dried from excess moisture.
- If desired, the carcasses are still cleaned, having rid of the viscera and the black film inside the abdomen, and ideally also from the heads.
- When decorating dishes from capelin, fish is used in its original form, seasoned and peppered, or pre-marinated in simple or more complex marinade mixtures.
- Bake dishes in the form, on an open baking sheet or in foil.
Capelin in the oven - recipe without oil
High content of subcutaneous fat allows you to prepare capelin without using oil. The resulting dish will please with excellent taste and will not hurt the figure. In order for the fish not to stick to the baking tray during the heat treatment, it is lined with a silicone rug, parchment, or a non-stick coating is used.
Ingredients:
- capelin - 700 g;
- flour - 100 g;
- salt, pepper - to taste.
Preparation
- Prepared fish panirovat in a mixture of flour, salt and pepper, spread on a baking sheet.
- Send the dish to the oven heated to 200 degrees, located on the middle shelf.
- After 20 minutes, capelin in an oven without oil will be ready.
Capelin in batter
If you do not like the fact that during the heat treatment the capelin in the oven emits a strong aroma, prepare it according to the following recipe and the unpleasant moment will be left behind. Fish pre-marinated in a mixture based on lemon juice, and then baked in batter, which reduces the undesirable fragrance to a minimum.
Ingredients:
- capelin - 700 g;
- breadcrumbs - 100 g;
- eggs - 2 pieces;
- flour - 3 tbsp. spoons;
- lemon - 0,5 pieces;
- ground coriander and pepper mixture - 0.5 teaspoons each;
- salt - to taste.
Preparation
- The prepared fish is sprinkled with lemon juice, salted, seasoned with coriander and pepper mixture, leave for 20 minutes.
- Dip fish in flour, then in beaten eggs, breaded in breadcrumbs and placed on a baking sheet on parchment or silicone rug.
- After 20 minutes of baking at 200 degrees capelin in batter in the oven will be ready.
Domestic sprats from capelin
Sprats from capelin in the oven are no worse than store analogues, but completely devoid of all harmful additives and preservatives. Prepare a snack simply, and if the recommendations are met, even a beginner in the kitchen will be able to cope with the task. After cooling, a delicious fish will delight you with amazing taste characteristics.
Ingredients:
- capelin - 1 kg;
- tea strong tea - 1 cup;
- vegetable oil - 1 glass;
- peas of sweet pepper - 5 pcs .;
- laurel - 2-3 pieces;
- salt - 1 tbsp. spoon or to taste.
Preparation
- Brew very strong tea, using a glass of boiled water at least 3 teaspoons of tea leaves.
- Add vegetable oil without smell, salt, pour the resulting mixture into a sautenized peeled fish.
- Add on top a pea of pepper and laurel, stand without a lid on the stove on low heat for 20 minutes, then for 2 hours put in a heated to 170 degrees oven.
Capelin with potatoes in the oven
Next, you will learn how to prepare capelin in the oven with potatoes. The result will be a delicious culinary composition that does not require a side dish. You can serve meals for dinner or for dinner for the second. A special charm will add tomatoes, which should be cut into circles and put on fish and potatoes from the top before baking.
Ingredients:
- capelin - 0,5 kg;
- potatoes - 300 g;
- tomatoes - 200 g;
- onion - 150-200 g;
- mayonnaise - 100 g;
- lemon juice - 1 tbsp. a spoon;
- seasoning - 2-3 pinch;
- salt, pepper, vegetable oil.
Preparation
- Fish are prepared, having got rid of the heads and entrails, salt, pepper, sprinkle with lemon juice, mix and leave for 30 minutes.
- Peel the potatoes, cut into thin circles, season with seasonings and mayonnaise, mix.
- Stuff in the form of layers of potatoes, chopped onions and fish, promazyvaya each oil.
- Top of the layer of tomatoes, pour about 1/3 cup of water, grease the surface of the food with mayonnaise, cover the container with foil or lid and send it to a heated oven.
- After 50 minutes capelin with potatoes in the oven will be ready.
Capelin in foil in the oven
No less delicious will be capelin with vegetables in the oven , if you cook it in foil on the following recipe. Special piquancy will be given to the fresh fennel and green onion feathers, which can be added to the fish during pickling or seasoned properly before heat treatment. The inner surface of the foil must be lubricated with oil.
Ingredients:
- capelin - 700 g;
- carrots - 1 piece;
- onions - 150 g;
- green onion and dill - to taste;
- lemon juice - 1 tbsp. a spoon;
- seasonings for fish - to taste;
- salt, pepper, oil.
Preparation
- Prepared fish marinated for 20 minutes with lemon juice, salt and pepper to taste
- Stack the product on a pillow of carrots and onions, located on the foil sections, flavored with greens, and sealed convolutions.
- After 30 minutes baking at 200 degrees capelin in foil in the oven will be ready.
How to bake capelin in an oven with a crust?
To get a capelin in the oven crispy, you must necessarily thoroughly dry the fish after preparation, so that on the surface there is not a drop of moisture left. The product can be seasoned with a trivial set of salt and pepper or flavored, if desired, with other spicy additives. They can be mixed directly into the flour for breading the fish.
Ingredients:
- capelin - 0,5 kg;
- flour - 100 g;
- salt, pepper, spices.
Preparation
- Prepared fish panirovat in flour, seasoned with salt, pepper and spices, put on a baking sheet in one layer at a distance from each other.
- Send the dish to a heated device up to 200 degrees.
- After 20 minutes, the capelin in the oven will be ready.
Capelin in sour cream with onion in oven
Surprisingly lavish is the capelin in sour cream in the oven with onions. The calorie content of the dish will depend on the fat content of the fermented milk product. If desired, the composition of the food can be expanded by adding chopped tomatoes or other vegetables to choose from, and seasoning ingredients with seasonings of your choice or fresh herbs.
Ingredients:
- capelin - 1 kg;
- onion - 300-400 g;
- sour cream - 200-300 g;
- salt, pepper, spices.
Preparation
- Prepared and flavored capelin is placed between two layers of onions cut into rings or rings and generously greased the surface with sour cream.
- Tighten the container with foil and send it to the heated device.
- After 40 minutes of baking at 180 degrees, tasty capelin in the oven will be ready.
Capelin with egg in the oven
Another original way of decorating a fish is capelin, baked in the oven with an egg. To implement the recipe, it is preferable to use exclusively cleaned fish, so that the presence of entrails and heads does not overshadow the tasty and nutritious meal. It is very tasty to serve a dish with fresh vegetables or pickles.
Ingredients:
- capelin - 700 g;
- eggs - 4-5 pieces;
- salt, pepper, spices, oil.
Preparation
- In oiled form, pre-marinated in spices fish and pour it with whipped and flavored eggs.
- Place the container in the oven and bake at 180 degrees for 30 minutes.
Pie with capelin and onion
Delicious, fragrant and nutritious is a pie with capelin . Fish can be used raw, supplemented with rescued onions. In this case the carcasses need to be rid of bones and heads, separating the clean fillets. If you do not want to bother with the preparation of such a filling, you can bake the fish on a baking sheet until it is ready and then use it as a filling.
Ingredients:
- flour - 0,5 kg;
- water - 1 glass;
- oil - 30 g;
- sugar - 10 g;
- dry yeast - 1,5 tsp.
- capelin - 800 g;
- onion - 300 g;
- salt, pepper, vegetable oil.
Preparation
- Prepare a fish filling, separating the fillet or cooking capelin with onion in the oven.
- From the first five components, knead the dough, salt the mixture to taste, and leave for an hour in the heat for proofing.
- From the dough and filling fill the closed cake, pierce the product with a fork in several places and bake at 200 degrees 300 minutes.