It's no secret that making love is also a physical exercise. But, few people know that sex for weight loss must be specific. For example, depending on the posture, you can burn, as very few calories , and a fairly large number of them. Correctly chosen position will contribute to weight loss. But this is not the whole positive effect of this pleasant occupation.
How does sex affect weight loss?
At employment by love endorphins are allocated - pleasure hormones. The more of them, the higher the body's defenses and tonus, including muscles. The hormonal background affects both the set and weight loss. Endorphins help to lose weight and eliminate cellulite and flabbiness of the skin. But, as already mentioned above, depending on the choice of posture, you can also strengthen this effect.
Weight loss with sex can be more rapid if a person chooses a more active position. For example, when a woman is on top, she will spend more calories, and also give a good load on the muscles of the thighs and buttocks. Thus, the more active a person will behave with sex, the greater the effect. On average, during the time of making love, from 100 to 200 calories are burnt. The main thing after such activity is not to get carried away with food, often the feeling of hunger overtakes lovers immediately after orgasm .
In addition, sex promotes weight loss and psychologically. The more desirable and attractive the person feels, the more he has the motivation to make himself even better. Everything is known that it is the internal aspirations that help a person to improve. If you are not happy and do not feel happy and attractive, then very soon a breakdown can occur, after which the weight will only increase. Sex work helps a person relax and tune in to good.